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The Antioxidant Power of Açaí vs. Apples

There are so many acai commodities on the market now, from frozen mushy in smoothie backpacks to freeze-dried powder and adds-on. How is it eaten traditionally? “In the Brazilian Amazon, the Indian tribes of the forest cut down the tree and feed the palm heart…then urinate on the rest of the tree to allure a […]

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Meta-analysis finds keto diets are beneficial for type 2 diabetes

As interest in ketogenic diets continues to grow, we are seeing more refreshes analyzing the outcomes of existing visitations, including a study we covered last June. Now, a new meta-analysis of clinical contests looking at ketogenic foods exclusively in beings with sort 2 diabetes concludes that very low-carb diets significantly reduce blood sugar, promote weight […]

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Red meat improves glucose and insulin markers with no adverse effects on inflammation

A brand-new evaluation of randomized studies had indicated that chewing red meat, on average, improves blood glucose levels and markers of insulin sense, with no significant effect on inflammation. For those following a low-carb diet without restricting red flesh, these finds likely come as no surprise. But what offsets the results of the study miraculous […]

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More evidence shows low carb benefits blood sugar control for those with type 2 diabetes

Low-carb nutrition has become a well-recognized intervention when it comes to controlling blood sugar, especially for those with category 2 diabetes. It’s now endorsed by the ADA, Diabetes Canada, and other national institutions as an effective strategy. This is mainly based on data showing that restricting carbs abbreviates hemoglobin A1c and improve daily median blood […]