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‘What should I eat?!’ Our 3-step guide for choosing the best keto foods for YOU. [Infographic]

” What can I eat on the keto diet ?!” When you nearly eliminate an entire macronutrient–in the case of keto, it’s carbohydrates–getting the right balance of nutrition becomes a bit more challenging. Folks who are interested in trying keto often wonder 😛 TAGEND Can I still eat veggies? If so, which ones? Is outcome […]

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The Keto diet plan: Your complete how-to guide

The Basics | History | Carb Allowances | Benefits | Cons | How to Coach | Food List Many of us know at least one person–if not several–who swear by keto. We also know plenty who’ve said “it was awful.” Which constructs it seem a lot like … ALL DIETS. So here’s the only question […]

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Do you have to be a coach to get Precision Nutrition Certified?

Guy Prihar is like a lot of kinfolks who come to Precision Nutrition for help: really into science, and always up for a depth dive. In 2016, then in his mid 40 s, Prihar started to feel super sluggish in the afternoons. It got to the point that his vitality dips were interfering with his […]

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The Mediterranean Diet: Your Complete How-To Guide

The Mediterranean diet even sounds good. It conjures portraits of stucco villas roosted over sparkling oceans, where fresh sardines rush onto your dish, once golden, crispy, and dripping with olive oil. And let’s not forget the vino. But scientifically-speaking, the Mediterranean diet is also good for you. That’s because it’s associated with a lowered probability […]

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Saturated fat: Is it good or bad for you?

Saturated fat is generated by fairly the dietary dilemma. For most of your life, you’ve probably been told it’s unhealthy. That saturated solid clogs your routes and leads to heart attacks. On the other hand, character in the privilege Google search utterances, and you’ll find research-based articles that say that believing is outdated and wrong. […]

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Becoming a holistic health coach

As a holistic nutritionist for the past 10 years, I’ve had some pretty cool gigs. I launched and ran away my own private nutrition practice. I’ve coached cooking courses to teenagers and adults. I’ve given chides on nutrition. I’ve developed over 200 recipes for numerous companies. I’ve interviewed super-smart health professionals and translated those speeches […]

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Fully plant-based and vegan diets: Your complete how-to guide

Basics | Benefits | Risks | Coaching Advice | What to Eat | Diet Quiz In my experience, there are at least two types of vegans 😛 TAGEND Person# 1: Their looks shimmer, surface brightens, and force flies. They’re a amble, talking blurb of 100 percent plant-based eating. Person# 2: Tired and pallid, they appear […]

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The Paleo diet: Your complete how-to guide.

The Basics | Research | Pros | Cons | How to Coach It | Food List First popularise in the 1970 s, the Paleo Diet heartens the uptake of foods ancient humans are thought to have ingested hundreds of thousands of years ago–before the sunup of modern agriculture. Think: seeds, seeds, fruits, fish, tournament, and […]

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Plant-based nutrition: A complete guide for vegetarians, pescatarians, flexitarians, and more.

Types of Food | Benefits | Risks | Coaching Tips | What to Eat | Diet quiz Pop quiz: Which of the following is a plant-based diet? The Mediterranean diet The vegetarian nutrition The vegan food The flexitarian nutrition The answer: All of the above. If you’re surprised by that revelation, know this: You’re 100% […]

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Best diet quiz: Is that diet REALLY working for you?

Is your current way of gobbling works for you? And how do you know? Let’s say you’re following a Paleo or vegetarian diet. Or perhaps you’re practicing mindful or instinctive eating. Or you’re adding back carbs after doing keto for a few weeks. Or you’re switching from strict calorie counting to using hand parcels. How […]