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How to Reduce Your TMAO Levels

Should we be concerned about high-choline plant foods such as broccoli creating the same lethal TMAO that results from eating high-choline animal foods such as eggs? Choline- and carnitine-rich foods–meat, eggs, and dairy–can be proselytized by our intestine vegetation into trimethylamine, which in our livers is then turned into TMAO, a harmful combination that may […]

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Is Nutritional Yeast Healthy for Everyone?

Those with certain autoimmune infections such as Crohn’s disease should probably not devour nutritional yeast. Thousands of years ago, some yeast hovered down into our flour and potions, delighting our palates, and we’ve been regularly exposed to it ever since. Yeast isn’t a problem for most people, but even non-disease-causing microbes could potentially trigger autoimmune […]