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8 Simple Swaps for a Healthier Fall

‘Tis the season for specialty meat and cups! With so many seducing pumpkin and apple discuss thumping world markets, it’s hard not to get side-tracked from your healthy eating wonts. Unfortunately, these various kinds of nutrients carry more than merely flavor–they dish up a lot of fat and calories, very. We’ve rounded up eight common […]

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Weight Loss & Body Type: All About the Apple Shape

Since forms come in all shapes and sizes, we here at Nutrisystem understand that there is not exactly a one-size-fits-all approach to healthy living. One of the things that often comes into play during the weight loss journey is one’s body shape. Where you tend to gain weight–and where it’s most difficult to lose–are definitely […]