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International Sushi Day: 9 Insanely Delicious (And Healthy!) Sushi Recipes

Dining out for sushi can be a real indulgence when you are on a weight loss plan. Between the deep-fried tempura and sugary sauces, some of the more popular flattens can spell complete nutrition destruction. The good report is that you can avoid the extra fat, calories and simple carbs by flogging up your own […]

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20 Healthy Dip Recipes for the Perfect Quick and Easy Appetizer

Holiday parties may be a little smaller this year but you can still enjoy some good food! We’re serving up 20 healthy dip recipes that are perfect for snacking and celebrating. You’re probably thinking, “Great, just what I need when I’m trying to lose weight, an irresistible calorie-and-fat-laden dip for calorie-and-fat-laden (and can’t stop at […]