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Fiber and Weight Loss: The Major Connection

You’ve surely heard that fiber is good for you when it comes to a healthy life. However, you are able to still be wondering why you should be so diligent about including it in your nutrition to lose weight. We’ve rounded up the latest science and are here to tell you how fiber and weight […]

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5 ingredients that will help you suppress appetite

Scientists is confident that periodic fasting or starvation is what regenerates the cells in the body and contributes to weight loss. But what if you are constantly hungry and you are not able to control how much you gobble? Scientific research suggests that each person needs two weeks to adjust to the changes they have […]