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5 Creative Valentine’s Day Gifts That Don’t Involve Food

Creative Valentine’s Day talents that don’t involve food are hard to come by. Big chocolate centres, small-time and crunchy stomaches, chocolate-covered nuts, caramels and cremes in heart-shaped containers, tart souls, gummy centers, marshmallow hearts and even lolli-hearts …’ tis the season for every sweet edition you can imagine. And it’s everywhere you look. So it […]

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How Nutritionists Bounce Back From a Binge

Parties, vacations, birthdays, bad days–sometimes a binge happens. Even to people who know the hazards so well, like LeeAnn Kindness, Jeff Chiarelli and Deanna Otranto from the Nutrisystem team of nutritionists and weight loss pros. We asked them to tell us about their smartest strategies for getting back on track after a bout of unhealthy […]