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55 Fast Fat-Burning Tips

By Shoshana Pritzker IN THE KITCHEN 1. Keep the Calories Up. Whether you prefer to eat three meals or six meals per day is up to you. What really matters is eating fairly calories throughout the day to keep your metabolism fired up and accommodate you fairly force for the working day. Believe it or […]

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Why health and wellness tech can make so many BS claims

Sleep better. Boost your feeling. Reduce stress. Health and wellness makes make a lot of promises, but there is little keeping them honest. And there’s a lot of fund to be made. In 2020, “wellness”( including everything from grace commodities to alternative medicine) ripened to a $4.5 trillion dollar industry, while more than 84 billion […]

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13 Peach Recipes for a Peachy Keen Summer

How can something as sweet as a peach have so few calories? One medium ripe, juicy peach has just 50 insignificant calories.1 However, it’s bursting with enough summertime spice to not just calm sweet itches, but too be crave-able all by itself. That little fluffy, fiber-rich jewel can be a potent implement in your time […]

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How to Make a Healthier Ice Cream Sundae

Ice cream sundaes are the best summertime treat any days of the week. Each spoonful analyses you to cool, sweetened ice cream plus gooey chocolate or caramel sauce and other fruity, nuts or salty spices. There’s something for almost every taste in an ice cream sundae. Unfortunately, standard versions too come with excess calories, overweight […]

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Women of reddit I have a question

So me and my girlfriend have been living together for a while now. I enjoy her very much. The intellect I am writing this is out of concern and hoping to learn from those who have been through it. She gets highly cruel intervals( has passed out a few days from too much blood loss) […]

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Summer Skin Care: 8 Tips to Keep Your Skin Glowing in Hot Weather

Like it or not, summer can take a toll on your skin. The coarse the consequences of the sunlight and your body’s sweat can have a negative impact. But they don’t “re going to have to”! With really a little bit of forethought, there are some easy summer surface attention gratuities to keep your skin […]

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Diet Doctor Podcast #75 — Why we need muscle

Muscles aren’t just for looking good. Having adequate muscle mass may be one of the biggest backers to good health. As you will hear from our guest expert, Stuart Phillips, PhD, maintaining muscle mass may be the difference between recovering from an illness and losing your independence. Muscle tissue can also contribute to metabolic health, […]

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Weight Loss, Sugar Substitutes and Obesity

By Daniel Gwartney, MD People eat too much. Oops, the truth spilled out. There are far too many calories consumed by the general population, and diligent attempt has been pared to the bare minimum in many people’s lives. Compound that with the decline in active recreation( e.g ., exercise, athletics ), and the cumulative effect […]

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ugh, doctors

i know a great deal of people with long-term mental illnesses( completely fucked up for life) don’t genuinely go to their doctors to talk things out, they just go to get their drugs revived: this is basically me. today i had a session online with my doc where she said a few cases things that […]

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The Top 9 Hardest Foods to Give Up for Weight Loss (And How to Still Enjoy Them!)

Diets are often all about leaving things up: It could be whole nutrient radicals, like carbs, or entire menu groups, like eats. Or a diet might ask you to give up all your favorite foods–pizza, pasta, cookies or cake–for the duration of your weight loss plan. Giving up your favorites is hard, and discipline advocates […]