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Pumpkin Palooza! 10 Pumpkin Recipes You Need in Your Life

If your motto this time of year is” All pumpkin everything ,” this one’s for you. We’ve be rounded off 10 of our favorite Nutrisystem-approved pumpkin recipes so you can enjoy your favorite fall flavor free of guilt. So you can enjoy the quintessential dusk spice without worrying about compensating the rate with additional pounds. […]

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Fight for a Year-Round Beach Body

“Don’t stress. What is meant to be, will be. Just focus on kicking ass at life and fun, the rest will work itself out.” Aussie Avril Mathie has made an illustrious career for herself in fitness, modeling, and boxing. She stays in great shape all year, and took the time to chat with FitnessRx Women […]

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Weight Loss & Body Type: All About the Apple Shape

Since forms come in all shapes and sizes, we here at Nutrisystem understand that there is not exactly a one-size-fits-all approach to healthy living. One of the things that often comes into play during the weight loss journey is one’s body shape. Where you tend to gain weight–and where it’s most difficult to lose–are definitely […]

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Doctors claiming Vegan vs Carnivore diets as optimal for health

So I’ve been watching podcasts on YouTube with many doctors talking about the optimal nutrition for health and what I’ve noticed is a variety of well known doctors who are aware of the medical claims of each other but who greatly differ from each other when it comes to the optimal food for health. For […]

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Metabolism and Weight Loss: What You Need to Know

We’ve all got a friend who can eat what they want and never gain weight. They pile on the extra fries, glob on more dressing and go for a second helping without putting on a pound. If you’ve ever contended with weight loss, you’ve probably wished for a “fast metabolism” like that! Here’s the hard […]

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Audiobooks or Podcasts for an absolute beginner

Hello All! I have a road tour coming up next week( 16 hours ), and I’m looking for some good food and nutrition based audiobooks or podcasts I can listen to on the solo drive. I am primarily interested in learning how to make a lifelong change to help me eat a more nutritious and […]

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best free nutrition tracker for inputting your own data that wont gauge your diet for you?

I’m on a college dinner programme. Every meal has nutrition data listed on the school website. I want to input this data( calories, fatty, protein, and carbs) into an app that will give me a daily total. I can’t scan a barcode or find the meal online. I want to be able to choose my […]

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7 Simple Ways to Stay on Track at the BBQ

Backyard barbecues are a real minefield when you’re trying to lose weight and stand healthful. First, most of them are a carnivore’s delight–lots of steak, burgers and bratwurst sizzling irresistibly on the grill. Second, cookouts redefine salad as “something soaking in high-fat mayonnaise.” And the desserts? Fuggedaboutit, even if you do have area after that […]

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More evidence shows low carb benefits blood sugar control for those with type 2 diabetes

Low-carb nutrition has become a well-recognized intervention when it comes to controlling blood sugar, especially for those with category 2 diabetes. It’s now endorsed by the ADA, Diabetes Canada, and other national institutions as an effective strategy. This is mainly based on data showing that restricting carbs abbreviates hemoglobin A1c and improve daily median blood […]

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Vitamin C for Male Infertility and Lead Poisoning?

What is the clinical relevance of vitamin C among lead-exposed infertile followers? Compared to controls, guide artillery industry employees given 1,000 mg of vitamin C every workday for three months knew “a significant increase in sperm motility and sperm tally, as well as decrease in abnormal sperm, ” and “a significant reduction in the incidence […]