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Summer Skin Care: 8 Tips to Keep Your Skin Glowing in Hot Weather

Like it or not, summer can take a toll on your skin. The coarse the consequences of the sunlight and your body’s sweat can have a negative impact. But they don’t “re going to have to”! With really a little bit of forethought, there are some easy summer surface attention gratuities to keep your skin […]

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Diet Doctor Podcast #75 — Why we need muscle

Muscles aren’t just for looking good. Having adequate muscle mass may be one of the biggest backers to good health. As you will hear from our guest expert, Stuart Phillips, PhD, maintaining muscle mass may be the difference between recovering from an illness and losing your independence. Muscle tissue can also contribute to metabolic health, […]

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Weight Loss, Sugar Substitutes and Obesity

By Daniel Gwartney, MD People eat too much. Oops, the truth spilled out. There are far too many calories consumed by the general population, and diligent attempt has been pared to the bare minimum in many people’s lives. Compound that with the decline in active recreation( e.g ., exercise, athletics ), and the cumulative effect […]

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ugh, doctors

i know a great deal of people with long-term mental illnesses( completely fucked up for life) don’t genuinely go to their doctors to talk things out, they just go to get their drugs revived: this is basically me. today i had a session online with my doc where she said a few cases things that […]

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The Top 9 Hardest Foods to Give Up for Weight Loss (And How to Still Enjoy Them!)

Diets are often all about leaving things up: It could be whole nutrient radicals, like carbs, or entire menu groups, like eats. Or a diet might ask you to give up all your favorite foods–pizza, pasta, cookies or cake–for the duration of your weight loss plan. Giving up your favorites is hard, and discipline advocates […]

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Cool down this summer with these ice cream makers on sale

Need a cool task for the summer? Check out these ice cream makers on sale as of July 12 😛 TAGEND OUR TOP PICK: Cuisinart ICE-2 1 Frozen Yogurt, Sorbet& Ice Cream Maker — Save $ 24.99 with system JULY BEST FOR SOFT-SERVE: Cuisinart ICE-4 5 Ice Cream Maker — Save $ 54.99 with code […]

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Dr. Hampton: Thoughts drive success

Photo: Spencer Bibbs Dr. Tony Hampton is a family physician on the South Side of Chicago. He is writing a monthly column for Diet Doctor. This is his eighth column. Henry Ford said: “Whether you think you can, or you can’t, you’re right! ” And I agree 100%. How you think impacts every aspect of […]

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C.U.R.B. Reloaded

C.U.R.B. Reloaded has been scientifically engineered with the world’s most impactful passion modifiers your mas needs to achieve astonishing results. Controlling your stomach and not overeating is a 24/7 concern of anyone who wants to stay in optimal influence- whether you want to compete on stage as a physique player for the entire world to […]

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‘Going strict keto with IF really helped me’

Meet Carlos. He started a strict keto diet with intermittent fasting in September 2020 and have already had lost 50 pounds( 23 kilos) and likewise made his diabetes, came off all drugs, and no longer has swollen legs. He now swims 45 minutes three times a week and regularly gaits four miles with friends. “Everything […]

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5 Ways to Lose Weight This Summer with Nutrisystem

Summer can have this funny way of sidling up on you. As you dig up your swimsuits and short-liveds, you recognize your beach body is not exactly where you want it to be. Don’t sweat it! Nutrisystem can help you get fit and lose the weight, so you can look and feel healthier for summer […]