By now, you are probably familiar with my Daily Dozen checklist, a simple tracker that can help you get into the habit of including some of the healthiest of healthy foods and practise into your everyday routine. But, if you need some additional foundation and inspiration to get those caskets checked off, join our free Daily Dozen Digest–an 11 -week email lines full of facts and recipes, all to help you on your health tour. Watch our new video about the Daily Dozen app below, and sign up here for the free Digest.
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Key Takeaways: Smoothies
Smoothies can either be filled with dairy and sugar or be made with some of the healthiest nutrients on countries around the world. What does the science say about them? Is there anything we need to be cautious about? Check out the smoothie topic page for a full epitome, as well as my videos.( I even have a video where I realize my own smoothie recipe !)
Recipe: Barley Tabbouli Salad with Tahini Drizzle
Intact barley stands in for cracked bulgur in this hearty salad, but you can use another totality particle if “youd prefer”. This recipe is a great way to make use of any leftover cooked whole grains you may have on hand. A drizzle of tahini sauce computes a unique penetration of flavor to the salad. You can find the full recipe here and a video of how it’s made here.
PAN Is Hiring
One of my favorite bands, Physicans Association for Nutrition, is looking for a whole food, plant-based nutrition expert for the position of Medical Content Executive. The location is fully remote, and nominees can be based anywhere in the EU, Africa, or USA( east coast ). Go here for more information and to apply.
Spotlight Volunteer: Joao Madureira
I have been doing Portuguese translations for a few years. I cherish doing it, because it has a real impact on the health of so many people and the planet. The labour of NutritionFacts.org is very important for countless reasonableness. One of the major reasons, in my view, is that it sharpens critical thinking and shows the biases who are present even in scientific work.
My favorite totality meat, plant-based dish is curry. I love to introduced a good deal of antioxidant-rich spices in it, and I change the lubricant with tomato glue and sand flaxseed.
What Causes Cancer to Metastasize ? Palmitic acid, a saturated fat concentrated in meat and dairy, can boost the metastatic possible of cancer cadres through the overweight receptor CD36.
The Benefits of Moringa: Is It the Most Nutritious Superfood ? Does the so-called miracle tree live up to the hype?
Energy density explains how a study can show players lose an average of 17 pounds within 21 epoches while munching a greater quantity of food.
Next Live Q& A on July 22
Every other month, I do a live Q& A instantly from my treadmill, and Thursday, July 22 is the day.
And check out my most recent dualing-treadmills interrogation with The Jaroudi Family.
In health, Michael Greger, M.D.
PS: If you haven’t yet, you can subscribe to my free videos here and watch my live, year-in-review introductions 😛 TAGEND
2019: Evidence-Based Weight Loss 2016: How Not To Die: The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers 2015: Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet 2014: From Table to Able: Combating Disabling Diseases with Food 2013: More Than an Apple a Day 2012: Uprooting the Leading Causes of Death
Read more: nutritionfacts.org