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13 Peach Recipes for a Peachy Keen Summer

How can something as sweet as a peach have so few calories?

One medium ripe, juicy peach has just 50 insignificant calories.1 However, it’s bursting with enough summertime spice to not just calm sweet itches, but too be crave-able all by itself. That little fluffy, fiber-rich jewel can be a potent implement in your time stay-full toolbox, helping you fill up and feel like you’re treating yourself–and make it all guilt-free.

Peaches do all kinds of other great things for your health, very: They may lower the health risks of congestive heart failure, bind up bile acids–which can help lower your cholesterol–and may even improve your skin.2, 3, 4 In studies, complexes from peaches may improve your skin’s texture and fullness by cure it retain moisture.4

The best reason to enjoy fresh peach recipes right now( and all summertime )? They’re in season! Fill your fruit basket with low-calorie peaches to eat fresh–and try one or more of these 13 fresh peach recipes to make this the peachiest summer ever.

1. Tomato Peach Salad >

Tomato Salad with Peaches

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel, 3 Extras and 2 Vegetables

Make a radiant salad the surprising star of your barbecue cookout with this colorful, sweet-and-savory recipe. With peaches-and-cream feta cheese, juicy tri-colored cherry tomatoes, patches of sweet peach, protein from chickpeas and burn from arugula and red onion, this salad has everything–even a simple, homemade balsamic-and-honey dressing that ties it all together. It’s a cool, flavorful bowl that’s perfect for sharing–or trounce up instantly just for yourself for a lunch that feels super special. Click now for the full recipe! >

2. Grilled Peach Melba >

Grilled Peach Melba

On Nutrisystem, Count As: 1/2 SmartCarb and 2 Extras

There’s one thing that’s better than a fresh peach: A grilled one. Putting that blurry result over shoot ameliorates the sweetness as it softens. Some simple toppings, though, turn that grilled peach into a debased dessert–honey, a little of mascarpone cheese and a simple-to-make homemade raspberry jam generates a peach melba that will have you and your family swooning … and shocked that it’s simply 95 calories per serving! Click now for the full recipe! >

3. Fresh Peach Pie >

peach pie

On Nutrisystem, Count As: 1 SmartCarb and 2 Extras

The beauty of Nutrisystem is that you can lose weight while continuing to eating the menus you adore. That vanishes for our entrees like pasta and pizza, breakfasts that feel like desserts–like the Double Chocolate Muffin–and even Flex snacks. Case in detail: A slice of this fresh peach pie countings as one SmartCarb and two Extras on Nutrisystem. That means you can eat a piece of real peach tart and still progress towards your weight loss objectives. Click here for the full recipe! >

4. Air Fryer Stuffed Peaches >

Air Fryer Stuffed Peaches

On Nutrisystem, Count As: 1 SmartCarb and 1 Extra

Air fryers are the greatest kitchen invention of the decade, making menu all the crispy, crunchy savour of frying with super-heated air instead of oil. If you don’t have one more, check out this article to find out why they’re a dieter’s dream … and succession one! Because they don’t exactly perform guilt-free fries and fried chicken–air fryers are also welcome to do delectable desserts and healthy peach recipes. Take these stuffed peaches for example: With some oats, glowing butter, cinnamon and dark-brown sugar, the little kitchen gizmo turns half of a peach into a sort-of miniature, one-serving pie … and it’s time 97 calories! Click here for the full recipe! >

5. Peachy Honey Whipped Ricotta >

Peachy Honey Whipped Ricotta

On Nutrisystem, Count As: 1 PowerFuel, 1 SmartCarb

A peach surfaced with cottage cheese is a diet cliche–but for cottage cheese lovers, it’s still a go-to because it’s carried with protein and delivers on that peachy goodness. If you’re not a cottage convert, though, try this snack instead: It ditches the cottage cheese texture for creamy ricotta, then knocks up the spice with some honey and almond extract. It also has some contributed sweetness by simply grilling the peach. It’s came eight grams of filling protein and is a sweet, summery discus that’s perfect for a complete breakfast–or extra-special snack. Click now for the full recipe! >

6. Blackberry Peach Upside Down Muffin Cakes >

Blackberry Peach Upside Down Muffin Cakes

On Nutrisystem, Count As: 1 SmartCarb and 1 PowerFuel

These fruity cakes are ready in about 25 minutes–and they might be gone just as quickly! But don’t worry: Two of these upside-down cupcakes tallies as one helping of precisely 153 calories … so it’s a Flex snack you can feel great about while going the sweetened spices you desire. Stevia in place of sugar helps keep the calories so low, and blackberries give you an antioxidant and fiber boost–while pairing perfectly with six wedges of sweet, ripe peach inside. Click here for the full recipe! >

7. Peachy Green Ginger Smoothie >

peach ginger smoothie

On Nutrisystem, Count As: 1 SmartCarb, 1 Vegetable and 1 Extra

Looking for an easy( and peachy) style to get some of your daily performs of non-starchy veggies? Try some peach smoothie recipes! With this one, you get bonus weight loss benefits from ginger. The spicy spring has been shown in studies to significantly reduce force and the waist-to-hip ratio of overweight and obese individuals.5 Blended in with spinach, banana, peach and almond milk, ginger establishes this smoothie a luscious kick–you won’t believe it’s helping you lose weight! Click here for the full recipe! >

8. Blueberry Peach Feta Salad >

peach blueberry feta salad recipe

On Nutrisystem, Count As: 1 PowerFuel, 1 SmartCarb, 2 Veggies and 3 Extras

If there’s another result flavor that screams time almost as much as peaches, it’s got to be blueberries. This salad blends these sweetened summertime staples into a single bowl of amazing–and then includes the creaminess of feta cheese, the surprising, entertaining crunch of yearn nuts, and the fragile mouthfeel of butter clam. The best part? This recipe was created by a book of The Leaf, Carol, who submitted it as a perfect highway to enjoy the summer harvest. Try her masterpiece–and then submit your own health peach recipes to The Leaf. Click now for the full recipe! >

9. Healthy Air Fryer “Grilled” Peaches >

Healthy Air Fryer Peaches

On Nutrisystem, Count As: 1 SmartCarb

Another air fryer miracle: Grilled peaches without the grill! If you don’t have a grill of your own–or if it’s a rainy day–you can still get that sweetened cookout spice to enjoy by itself, or for the purposes of the grilled peach melba or Peachy Honey Whipped Ricotta described above. All you need is your air fryer, some peaches, and … well, actually, there is no “and”! The trickery of the breeze fryer entails these peaches are cooked perfectly without the add-on of anything but super-heated air. We think it’s one of the very best grilled peach recipes. Click now for the full recipe! >

10. Pretzel Crust Fruit Pie >

Pretzel Crust Fruit Pie

On Nutrisystem, Count As: 1 SmartCarb and 3 Extras

If you thought it would be impossible to improve on pie, guess again: A mad scientist/ genius/ recipe witch has ordained us with a new kind of pie crust–one that’s got the flavor and crunch of pretzels and is oh-so-easy to attain. And it’s got an extra blessing for those fresh, juicy peaches you’ve went this summer: While the crust is baked, the fill of this tart is creamy and no-bake, preventing those juicy slice of golden result fresh( but froze) for cool, in-season flavor that’s perfect for your next cookout. Click now for the full recipe! >

11. Skinny Peach Cobbler >

peach cobbler

On Nutrisystem, Count As: 1 SmartCarb and 2 Extras

Skinny on calories, but not on flavor: This peach cobbler has all the ingredients that compile the classic a classic–peaches, of course, but too butter, sweetener, cinnamon, nutmeg and vanilla. The difference? The sweetener is zero-calorie stevia, the butter is light and the flour is whole wheat, sacrificing this analyse fewer calories and some whole particles, but never skimping on being yummy. Plus, you don’t have to toil in the kitchen the working day: After some simple mixing and running, it’s ready in only over a half-hour. Click here for the full recipe! >

12. Peach Buzz Bagel Sandwich >

Peach Buzz Bagel Sandwich

On Nutrisystem, Count As: 1 Nutrisystem Breakfast, 1 PowerFuel, 1 SmartCarb and 1 Extra

With time three extra parts, this sandwich turns the beloved Nutrisystem Honey Wheat bagel from a regular breakfast into a gourmet consider: Precisely top your toasted bagel with a half-cup of one-percent cottage cheese, some thinly sliced peaches and a teaspoon of sugar for a souped-up slice of heaven to start your daytime. Click here for the full recipe! >

13. Peach Melba Pudding >

peach melba

On Nutrisystem, Count As: 1 SmartCarb and 1 Extra

We’ve already demo you that the flavors of peach melba–with its desegregate of peaches and raspberries–can still be part of your weight loss journey. This recipe offers another guilt-free way to enjoy the sweetness of peach with the pasty tang of raspberry–this time, with the add-on of sugar-free gelatin. Nonfat yogurt includes a creaminess that, together with fresh raspberries, turns regular sugar-free raspberry gelatin into a uncommon treat–that’s saw even rarer when surfaced with ripe, juicy peach slice. Your guests will never predict this indulgent-seeming dessert is guilt-free. Click here for the full recipe! >

Sources 😛 TAGEND

https :// njaes.rutgers.edu/ sshw/ send/ message.php? p= Health& m= 301 https :// pubmed.ncbi.nlm.nih.gov/ 2352282 4 / https :// www.sciencedirect.com/ science/ article/ abs/ pii/ S0308814606002056 https :// www.ncbi.nlm.nih.gov/ pmc/ sections/ PMC5 740493 / https :// pubmed.ncbi.nlm.nih.gov/ 2939366 5 /

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