Muscles aren’t just for looking good. Having adequate muscle mass may be one of the biggest backers to good health. As you will hear from our guest expert, Stuart Phillips, PhD, maintaining muscle mass may be the difference between recovering from an illness and losing your independence. Muscle tissue can also contribute to metabolic health, healthy weight loss, and your quality of life.
But do you have to “pump iron” in the gym for hours every day to achieve the optimal amount of muscle mass? “No way, ” says Phillips. He dedicates practical and simple the recommendations on how we can all maintain or construct our muscles. And he likewise interprets the important role that munching enough protein plays in ensuring our muscles have the building blocks they need to thrive.
What’s enough protein? As you will hear him interpret, it is much more than the often-quoted Recommended Daily Allowance( RDA) of 0.8 grams per kilo per period. Phillips adds supportive tips to ensure you get enough protein and much more in this tour de force on all things muscle and health.
Thanks for learn, Bret Scher, MD FACC
DD+ MEMBERSHIPAs a member, you have access to the podcasts as soon as they are published as well as access to the transcript pdf. here.
Table of the information contained
00:00 Introduction 02:17 Welcome, Prof. Stuart Phillips 07:14 Why is muscle state so important? 14:35 The types of exercise to maximize metabolic state 19:11 The interplay between nutrition and exercise 25:03 More protein content for muscle stimulant? 36:49 Protein from real food vs add-on for health advantage 40:33 The concern with more protein for muscle help and longevity 48:08 About Prof. Phillips’ upcoming study 50:28 Kindness for animal vs flora protein for muscle health 58:37 Conclusion and where to find Prof. Stuart Phillips
About the video
Spread the word
Do you experience the Diet Doctor Podcast? Consider helping others find it, by leaving a review on iTunes.
Previous podcastsDiet Doctor Podcast #75 – Stuart Phillips1: 01:48 Muscle tissue may be one of the most important and under-appreciated components contributing to our long-term health. Stuart Phillips has dedicated his job to the science of building muscle.Diet Doctor Podcast #74 – Weight loss surgery1: 13:07 Weight loss surgery is an effective treatment for obesity and metabolic disease. But is it right for you? We explore the health risks, benefits, and alternatives to weight loss surgery with three well-known experts. Dr. Ariel Ortiz, Dr. Meredith Sweeney, MD, and Karlijn Burridge, P-AC.Diet Doctor Podcast #73 with Michael Moss5 1:54 The processed food industry exploits your natural biology to move you crave more of its commodities, generating you to overeat and gain weight. This interview with Pulitzer Prize-winning investigate columnist Michael Moss explores the problem of hyper-palatable food and what you can do about it.Diet Doctor Podcast #72 with Nicolette Hanh Niman5 8: 12 Beef may not be the environmental villain it is made out to be. In this detailed and nuanced discussion, we explore a sustainable approaching to elevate meat that is more likely to help the environment and improve human health.Diet Doctor Podcast #71 – Metabolic Health1: 07:43 What do “youre thinking about” when you sounds the call metabolic state? Hear from our four experts what they think it entails, why it is so important, and how it has changed over time.Diet Doctor Podcast #70 with Dr. Ted Naiman5 8: 47 Protein may be the key to health weight loss. Hear Dr. Ted Naiman and me talk about why and what you can do to increase your protein today! Diet Doctor Podcast – The highlighted the importance of protein1: 23:41 Protein may be the largest part nutrient for state and weight loss. In this episode, we discuss the importance and practical aspects of eating fairly protein with three of our professionals at DietDoctor.com.Diet Doctor podcast #68 with Kirsty Woods5 3:42 You can learn how your diet and life feign your state if you require the claim assessments! Kirsty Woods is an expert in metabolic testing. She explains how to use metabolic testing to improve your health.Diet Doctor podcast #67 with Trey Sunrup, PhD5 4:24 This chapter begins with the basics and considers everything you need to know about ketone testing. Join me for all the details.Diet Doctor Podcast #66 with Dr. Ana Lorenzo4 2:15 It may seem strange for an eye doctor to treat diabetes, but Dr. Lorenzo is intense about helping her patients. She shares how her expedition has educated her more about metabolic health than medical academy did.Diet Doctor Podcast with Dr. Mariela Glandt5 1:44 Low-carb foods may be the best diet for verifying diabetes, and Dr. Mariela Glandt wants the world to know all about it. She likewise explores the role played by metabolic health in the current Covid-1 9 pandemic.Diet Doctor Podcast #64 with Jason Fung1: 07:58 Dr. Jason Fung is well known for pioneering the use of fasting as a medical intervention to aid weight loss and analyse diabetes. In his new book, The Cancer Code, Dr. Fung relates that same approaching to cancer.
Read more: dietdoctor.com