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Diet Doctor Podcast #75 — Why we need muscle

Muscles aren’t just for looking good. Having adequate muscle mass may be one of the biggest backers to good health. As you will hear from our guest expert, Stuart Phillips, PhD, maintaining muscle mass may be the difference between recovering from an illness and losing your independence. Muscle tissue can also contribute to metabolic health, healthy weight loss, and your quality of life.

But do you have to “pump iron” in the gym for hours every day to achieve the optimal amount of muscle mass? “No way, ” says Phillips. He dedicates practical and simple the recommendations on how we can all maintain or construct our muscles. And he likewise interprets the important role that munching enough protein plays in ensuring our muscles have the building blocks they need to thrive.

What’s enough protein? As you will hear him interpret, it is much more than the often-quoted Recommended Daily Allowance( RDA) of 0.8 grams per kilo per period. Phillips adds supportive tips to ensure you get enough protein and much more in this tour de force on all things muscle and health.

Thanks for learn, Bret Scher, MD FACC

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Table of the information contained

00:00 Introduction 02:17 Welcome, Prof. Stuart Phillips 07:14 Why is muscle state so important? 14:35 The types of exercise to maximize metabolic state 19:11 The interplay between nutrition and exercise 25:03 More protein content for muscle stimulant? 36:49 Protein from real food vs add-on for health advantage 40:33 The concern with more protein for muscle help and longevity 48:08 About Prof. Phillips’ upcoming study 50:28 Kindness for animal vs flora protein for muscle health 58:37 Conclusion and where to find Prof. Stuart Phillips

About the video

Virtual podcast recorded in June 2021, published in July 2021. Host: Dr. Bret Scher Producer: Hari Dewang

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