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23 Healthy Summer Side Dishes

After what feels like the longest winter in record, it’s official: Summer is here! Many of us will finally be able to safely get together again at barbecues, barbecues and cookouts. And besides being able to hug everyone you adore again, time get-togethers imply one thing: Savory meat. Healthy summer side dishes, grilled main courses and fresh, fruity desserts are on the menu!

When you’re on a weight loss journey, one of the best ways to stay on track and still enjoy yourself at a summer gathering is to bring something that works with your programme and that everyone will love to share.

Start with one of these 23 summertime back meals that your friends and family will rave about: They’re not just delicious and easy to track for your Flex Meals, but many of them can also help you reach your four daily dishes of non-starchy vegetables–a key factor in stick full and healthy while you progress towards your goals.

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1. Tomato Salad with Peaches >

Tomato Salad with Peaches

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel, 3 Extras and 2 Vegetable

This salad has it all: Sweetness from the peaches and tomatoes, bite from arugula, creaminess from feta and hearty protein from chickpeas. The homemade garmenting couldn’t be simpler: Three ingredients–olive oil, sugar and balsamic vinegar–bring all those components together in a perfect, peachy medley. Click here for the full recipe! >

2. Tomato, Cucumber and Mint Mediterranean Salad >

Tomato, Cucumber and Mint Mediterranean Salad

On Nutrisystem, Count As: 1 Vegetable

34 teeny-weeny calories! This salad is gorgeous to look at with bright red, dark-green and purple hues. It’s also refreshing to eat: The mint and cucumber sacrifice it a cooling accomplish that’s like a breeze on a summer day. It’s a snap to whip together, but double–or triple !– the recipe, because everyone’s going to be back for seconds. Click here for the full recipe! >

3. Greek Orzo Summer Salad >

Greek Orzo Summer Salad

On Nutrisystem, Count As: 1 SmartCarb, 1/2 PowerFuel, 1 Extra and 1 Vegetable

Give your pasta salad a Mediterranean kick–and a kick of nutrition, very! This orzo salad is loaded with crunchy vegetables like cucumber, red onion and chopped buzzer spices, plus herby flavor from both pile and parsley, all topped with a zingy lemon garmenting. Want to give it even more flavor? Instead of cooking your orzo in spray, stew the little pastas in a low-sodium chicken broth to infuse it with even more savory flavor. Click now for the full recipe! >

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4. Red Potato Salad >

Red Potato Salad

On Nutrisystem, Count As: 1 SmartCarb and 1 Extra

This side includes a complete, protein-packed ingredient your average potato salad doesn’t have–hard-boiled eggs. These cure included creaminess and move the salad a belly-filler. And the cover supplements an extra protein punch without sacrificing spice: Greek yogurt is swapped in for mayo, giving you all the creaminess you’re used to, but with nutrients that will remain you feeling fuller, longer. Click here for the full recipe! >

5. Napa Mint Slaw >

Napa Mint Slaw

On Nutrisystem, Count As: 1/2 SmartCarb, 1 Vegetable and 1 Extra

Not Napa, California–Napa cabbage! This Chinese range has a crisper texture and less bitterness than “regular” cabbage and it pairs perfectly in this simple-to-prepare slaw with chopped apples, shredded zucchini and fresh plenty. The honey-lime dressing is sure to make it a favorite topper for tacos or a back all on its own. Click here for the full recipe! >

6. Roasted Jalapeno Quinoa and Chickpea Salad >

Roasted Jalapeno Quinoa and Chickpea Salad

On Nutrisystem, Count As: 1 SmartCarb, 2 Extras and 1/2 Vegetable

Roasting seasonings brought about by their natural sweetness and shoots up their flavor–and when they’re jalapenoes, supplements a smokiness that will have everyone thinking you’re a lord cook. But really, you’ll be the master of healthy, replenishing backs: Besides those smoky peppers, this salad comes with a double-whammy of protein, a nutrient that helps you feel full faster and stay feeling full for longer–chickpeas and quinoa, one of the highest-protein particles on the planet. Add in some avocado for filling, healthy fat and there’s one word for this salad: Fulfilling. Well, too savory. So two utterances. Click now for the full recipe! >

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7. Grilled Cabbage Steaks >

Grilled Cabbage Steaks

On Nutrisystem, Count As: 2 Extras and 2 Vegetables

Who says commons can’t be hearty? These thick-witted slice of green bring serious crunch and luscious, flame-grilled flavor to your area range, all topped with a zippy lemon and tahini garmenting. And they only taste hearty: At time 121 calories per cabbage steak, you’ve got plenty of office left in your daily plan for dessert. Click now for the full recipe! >

8. Watermelon Summer Salad with Quinoa >

Watermelon Summer Salad with Quinoa

On Nutrisystem, Count As: 1 SmartCarb and 1 PowerFuel

When the climate heats up, we’ll make every opportunity we can get to enjoy the fresh, cool flavour of watermelon: We adore it as the starring of summer surface recipes and waldorf salad! The creaminess of feta and the chill flavor of plenty do the impossible in this easy recipe: They make watermelon even more refreshing. If you adore that radiant pink summer spice, this salad is a must-try. Click now for the full recipe! >

9. Spicy Sriracha Slaw >

Spicy Sriracha Slaw

On Nutrisystem, Count As: 1 Vegetable

This salad is raising the heat–literally! A splashing of sriracha sauce in the dressing–or more, if you’re daring–gives this simple, crunchy salad serious bite. But don’t break out the attack extinguisher just yet. The cover also includes cool Greek yogurt so your tongue is tingling, but you’re saved from hastening for a pitcher of ocean. The yogurt’s protein, plus the fiber from the salad’s two types of cabbage, makes this spicy multitude will too help you feel full fast and stay feeling that way for longer. Click now for the full recipe! >

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10. Easy Homemade Pico de Gallo Salad >

Easy Homemade Pico de Gallo Salad

On Nutrisystem, Count As: 1 Vegetable

Jarred salsa is great, but in the summer, everything’s fresh–and your salsa should be, extremely! This pico de gallo recipe does it easy to savor all those seasonal spices, and savor them as much as you demand: This homemade salsa is manufactured altogether of unlimited foods, so you can top your tacos, feed some on the side and have as much of this fresh, lime-dressed summer salad as you like–without counting or worrying about derailing your magnificent progress. Click here for the full recipe! >

11. Grilled Romaine and Corn Salad with Honey Mustard Tahini Dressing >

Grilled Romaine and Corn Salad with Honey Mustard Tahini Dressing

On Nutrisystem, Count As: 1/2 SmartCarb, 1 PowerFuel, 2 Extras and 1 Vegetable

Who says the grill is only for protein? Giving your summer vegetable back saucers some charcoal-grey kiss brings out their spice and clears “just a salad” transform into a serious side. Case in moment: This grilled romaine and corn salad lookings and appetites gourmet. It’s transcended with a savory, weight loss-friendly lemon and tahini dressing that you stimulate with exactly five simple ingredients, then brush on to lock in flavor. Click here for the full recipe! >

12. 4-Step Chinese Garlic Eggplant >

4-Step Chinese Garlic Eggplant

On Nutrisystem, Count As: 1 Vegetable and 2 Extras

This recipe bundles a good deal of spice into just four steps: After tossing bite-sized parts of eggplant in cornstarch and sauteing them, they’ll get tossed with garlic and dark-green onions before everything gets coated in a simple soy-ginger sauce. With cornstarch to coagulate things up, your guests–and you–won’t believe it’s time 119 calories per magnanimous function. Click now for the full recipe! >

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13. 4-Ingredient Dill Pickle Egg Salad >

4-Ingredient Dill Pickle Egg Salad

On Nutrisystem, Count As: 2 PowerFuels and 1 Extra

By swapping out full-fat mayo for glowing mayonnaise, this simple salad returns the calorie count path down. The additive of chopped dill pickles and dehydrated dill turns the spice grip space up! This egg salad is anything but accepting and couldn’t be simpler to establish: It’s the excellent addition to being able to your table of healthy summer side saucers. We likewise enjoy it on top of the Nutrisystem Honey Wheat Bagel for a crowd knock of protein at breakfast. Click now for the full recipe! >

14. Heirloom Tomato Salad >

Heirloom Tomato Salad

On Nutrisystem, Count As: 1 SmartCarb, 2 PowerFuels, 1 1/2 Vegetables and 2 Extras

Summer symbolizes those fresh, neighbourhood tomatoes are sweetened, inexhaustible and ready to be the hotshot of your summer slope foods: Tell the clam to take a break while you enjoy this delicious, pomodoro-powered Heirloom Tomato Salad. Plus, it’s got the power of protein with chickpeas and edamame. Two goblets of spinach pump up your illustration with fiber and cast-iron. And it’s all topped with another shining, summery favorite–citrus gown built with orange and lemon liquors. Click here for the full recipe! >

15. Oven Roasted Tomatoes >

Oven Roasted Tomatoes

On Nutrisystem, Count As: 1 Vegetable and 1 Extra

Get ready for this simple, sweet summertime surface dish recipe to become a family favorite–and with how simple it is a matter of originate, it will be a favorite for the concocts in their own families, very! This easy recipe is the perfect way to use up your tomato plot return. Simply toss some halved grape tomatoes into a mixture of olive oil, garlic, salt, pepper and a tinge of carbohydrate. Roast until caramelized and then top with chopped basil, and … that’s it! Do all the tossing and mixing on the baking membrane and you’ve whipped up a sweet, slaking summertime feature saucer all on one pan–without grime a single bowl. And at simply 42 calories per serving, it’s a health side you’ll be happy to roast again and again all summer. Click now for the full recipe! >

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16. Watermelon Berry Salad >

Watermelon Berry Salad

On Nutrisystem, Count As: 1 SmartCarb and 1 PowerFuel

Here’s another way to fix your watermelon time even sweeter: Add berries. A bowl of blackberries and the additive of feta to your container of sugared melon cubes solves a major watermelon problem–the melon itself isn’t filling, so you’re persuasion to eat it all! But the fiber in the berries and the healthful overweight in the milky cheese will help you feel a little fuller without blowing your calorie plan: This minty salad has just 92 calories per bowl. Click now for the full recipe! >

17. Spicy Peanut Slaw >

Spicy Peanut Slaw

On Nutrisystem, Count As: 1 PowerFuel and 2 Vegetables

Get ready for this slaw to be your brand-new favorite salad: The simple sauce of peanut butter, soy sauce and rice vinegar contributes it a hearty kick with slew of bite. The veggies and chopped peanuts provision the most satisfying crunch you’ve ever had in a feature bowl. It’s perfect with pork, bodacious with a burger, fixes your chicken plateful chock full of flavor–you get wise. In a nature of slaws that disappoint, this spicy peanut quantity is king.( Feeling daring? Add a squirt of sriracha on top to spice things up !) Click now for the full recipe! >

18. Summer Fruit Salad with Honey Lemon Dressing >

Summer Fruit Salad with Honey Lemon Dressing

On Nutrisystem, Count As: 1 SmartCarb and 1 Extra

Take your fruit salad to the next elevation: Give it a garmenting! The lemon liquor in the robe for this simple salad actually constructs your result feeling brighter and sweeter. A fragment of chopped pile or basil renders it a refreshing bonus kicking. It’s a sweet consider that feels merciful. Nonetheless, at merely 76 calories per serving, it’s one you can feel great indulging in. Click now for the full recipe! >

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19. Broccoli Slaw with Cranberries and Lime >

Broccoli Slaw with Cranberries and Lime

On Nutrisystem, Count As: 1 SmartCarb and 1 Vegetable

Americans throw away 80 billion pounds of menu every year–that’s enough to fill the Empire State Building 1,000 eras! 1 It’s not skyscraper large-scale, but one small change that can reduce your overall debris: Snacking broccoli slaw. Yes, truly! Broccoli slaw mixes are often offset with broccoli branches, which get tossed out in favor of florets. The good report is that when you experience those stanches in this slaw, it perceives like anything but garbage: With sweetened dried cranberries, tangy lime juice, additional crunch from jicama and the unmistakable flavor explosion of cilantro, this slaw is a celebration of broccoli–and a back your guests will be scooping up for seconds. Click here for the full recipe! >

20. Easy Melon Prosciutto Skewers >

Easy Melon Prosciutto Skewers

On Nutrisystem, Count As: 1 PowerFuel

Cantaloupe, honeydew, watermelon … if summer melons aren’t on your schedule of go-to healthy surface dishes, you need to try this easy recipe! A sweet and savory compounding of summertime melons, cucumber slivers, fresh basil leaves, prosciutto slivers and mozzarella pellets are transcended with a shower of balsamic coat for a simple summer starter that comes together in a snap. Click now for the full recipe! >

21. Zucchini and Sweet Corn Pasta Salad >

Zucchini and Sweet Corn Pasta Salad

Calories per Serving: 169

On Nutrisystem, Count As: 1 PowerFuel and 1 SmartCarb

Pasta salad is an iconic summertime slope recipe. We’re giving it brand-new animation( and spice) with seasonal veggies and creamy dressing. Peculiarity entire wheat pasta and milky ricotta cheese, this easy summer salad recipe is sure to be a punched at your next barbecue. We’re serving up two summertime staples–zucchini and sweet corn–in one yummy pasta salad. Click here for the full recipe! >

22. Air Fryer Mexican Street Corn >

Air Fryer Mexican Street Corn

Calories per Serving: 178

On Nutrisystem, Count As: 1 SmartCarb, 1/2 PowerFuel and 1 Extra

Save room on the grill and stovetop by making your sugared corn on the cob place bowl in the air fryer! This recipe is worthy of a fiesta, featuring a milky Mexican street corn sauce, cotija cheese and cilantro, it’s a flavorful, fiber-packed dish that you’ll be making all season long. Click now for the full recipe! >

23. Healthy Fruit Salad >

Healthy Fruit Salad

On Nutrisystem, Count As: 1 SmartCarb and 1/2 Extra

Nothing says summertime like fresh, seasonal return in your summer line-up meals. Celebrate the season and experience a rainbow of healthy fruits with this simple fruit salad that’s colorful and flavorful. It has only one easy, two-ingredient fruit salad dressing made from lemon and sugar, so you know it’s a sugared place recipe that everyone will love. Click now for the full recipe! >

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References:

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