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Is there any evidence suggesting eating unhealthy on occasion is actually healthier than eating a 100% strict healthy diet?

Is eating an overall healthful diet and seldom gratifying in fried/ fatty/ processed foods actually better for us overall than precisely exclusively dining a health whole meat based diet? I know a little bit of inflammation is actually supposed to be good for us to keep our organizations immune plan performing at a healthy pace. As someone who’s naturally skinny with a fast metabolism I a great deal of the times find it difficult to get all the calories I need from a whole food healthful diet and find myself with unsolicited weight loss. Is it actually better to get the extra calories from not so great meat a duet times a week, or merely continue ingesting 100% entire foods and merely up my section immensities? Life is short so I’m gonna treat myself rarely regardless, but I’m bizarre about the science behind it.

submitted by / u/ ascendant_scorpio [ association ] [ observation ]

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