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15 Summer Dessert Recipes for a Guilt-Free Cooldown

From sweet and fruity to light-headed and peaches-and-cream, The Leaf Weight Loss Blog is fitted with healthy analyses for your summer menu. These 15 refreshing summertime dessert recipes can serve as a cool pick-me-up on a sizzling summertime daylight or the perfect tip to a very warm weather meal.

Here are 15 summer dessert recipes to help you beat the hot this season 😛 TAGEND 1. Strawberry Icebox Cake with Lemon >

icebox cake

Calories per serving: 152

On Nutrisystem, Count As: 1 SmartCarb and 1 Extra

A standard icebox is moved with chocolate wafers and beat ointment. Nonetheless, this( much) healthier version starts the cool blankets of this epic time dessert favorite with crunchy graham crackers, thick yogurt and fresh strawberry slice instead. Each morsel delivers a sugared spice combo of berry, lemon and vanilla that constitutes this patty as savory as it is healthful. Add this dessert to your next backyard gathering menu: It takes no time to prep and is pretty enough to impress your guests.

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2. 4-Ingredient Banana Nice Cream >

nice cream

Calories per serving: 110

On Nutrisystem, Count As: 1 SmartCarb

What forms this frozen treat so nice? The sweet bananas, tasty almond milk and splash of vanilla are three delicious grounds. Plus, it’s a low-toned calorie dessert and all we need to do is a blender to make it: simply puree the ingredients to a soft-serve consistency or sounds it in the freezer for a firmer quality. Then grab a spoon and dive in without an ounce of regret!

3. Vanilla Latte Protein Smoothie >

The Leaf healthy summer desserts

Calories per serving: 176

On Nutrisystem, Count As: 1 PowerFuel and 1 Extra

Start your morning sugared with this java-flavored healthful smoothie recipe. Made with vanilla almond milk, a few scoops of Vanilla Nutrisystem Protein and Probiotic Shake Mix and a teaspoon of coffee grinds, it’s got all the energizing nutrition you need to fill up and fuel your daylight. We too compute some Greek yogurt for creaminess and a hyphen of vanilla extract for sweetness. Enjoy your morning latte made healthful!

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4. Dirt Pudding Cups >

The Leaf healthy summer desserts

Calories per serving: 215

On Nutrisystem, Count As: 1 PowerFuel, 1/2 SmartCarb and 2 Extras

Remember eating dirt as a kid? We’re not talking dirt pies, but the sweetened genu realise with pudding, beat transcending, crushed chocolate sandwich cookies and gummy worms. This reimagined clay dessert delivers the same nostalgia for a fraction of the calories. Process dates, walnuts and chocolate pulverize until crumbly, then provoke in shredded coconut for composition. Add thin, matchstick-like pieces of fresh fruit like strawberries to replace those sugar-filled gummy snakes. Spoon the “dirt” over chocolate dessert, add a mint bud or two for garnish and enjoy this healthy summer dessert while feeling like a kid in a candy store!

5. Ice Cream Sandwich Shake >

The Leaf healthy summer desserts

Calories per serving: 255

On Nutrisystem, Count As: 1 Nutrisystem Snack, 1 SmartCarb and 1 Extra

It’s a marriage formed in dessert paradise: the classic ice cream sandwich and quintessential thick milkshake join forces to become one decadent dessert. And it makes only minutes to make: toss a Nutrisystem Ice Cream Sandwich, some almond milk and a frozen banana into a blender or food processor. Hit the button and voila–a super creamy, uber-hearty summer dessert shake recipe that’s destined to become a favorite this beach season.

6. Cinnamon Banana Protein Popsicles >

The Leaf healthy summer desserts

Calories per serving: 147

On Nutrisystem, Count As: 1 PowerFuel and 1 Extra

These motivated time dessert treats are made with flavors both you and your little ones will adoration. Banana and cinnamon are sweetened with vanilla, impelled milky with yogurt and flecked with slivered almonds for the purposes of an unexpected crunch. The best part about these luscious pas? If one isn’t enough to cool you down, feel free to have another–each function is two popsicles.

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7. Red, White& Blue Pudding Cup >

The Leaf healthy summer desserts

Calories per serving: 71

On Nutrisystem, Count As: 2 Extras

These patriotic cups stack refreshing red gelatin, grey cool hammer and juicy blueberries for a healthful, all-American treat that’s perfect for your Fourth of July party–or certainly any date of the year you want to declare your independence from desserts that ruin your diet.

8. Skinny S’mores Frozen Yogurt >

froyo recipe

Calories per serving: 174

On Nutrisystem, Count As: 1 SmartCarb and 2 Extras

It’s got all the makings of your campfire favorite but with a freshening turn. Blend frozen bananas and yogurt until creamy, then stir in the s’more standards: golden graham crackers, milk chocolate chippings and whiffs of mini marshmallow. Pop it in the freezer for about an hour and out comes a luscious, diet-friendly summer dessert that gets you the flavors you pray in a jug and easier-to-eat form.

9. Matcha Melon Smoothie >

The Leaf healthy summer desserts

Calories per serving: 113

On Nutrisystem, Count As: 1 SmartCarb and 1 Extra

Matcha presents this smoothie much more than its dynamic green colour. Made from the same plant as light-green tea, the healthful powder provides disease-fighting antioxidants and has been shown to protect the liver and promote heart health, says Healthline. Blend it with milk and yogurt for creaminess, sugar and honeydew melon for sweetness and chia grains for protein and fiber. Whip up this perfectly health smoothie for the perfect start to your day.

10. Raspberry Lime Protein Popsicles >

The Leaf healthy summer desserts

Calories per serving: 100

On Nutrisystem, Count As: 1 PowerFuel

You taste all the flavors of time in these yummy popsicles. They’re formed with raspberries and lime liquor, as the honour suggests, but also contain milk and Greek yogurt so they’re a little more satisfying. They likewise boast chopped slew foliages for a burst of freshness.

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11. Mango Vanilla Chia Pudding >

The Leaf healthy summer desserts

On Nutrisystem, Count As: 1 SmartCarb, 2 PowerFuels and 2 Extras

The mango provides tons of vitamins and minerals. The tiny chia grains are laden with pack fiber and protein. And when combined with Vanilla Nutrisystem Protein and Probiotic Shake Mix, it creates a beautiful dessert that is sure to satisfy your sweet tooth. Just whisk together the shake assortment, milk and chia grains, whisk in clumps of mango and refrigerate overnight. When the dessert defines, top with more mango hunks and experience in the morning for breakfast or as a mid-day snack.

12. Smore’s Icebox Cake >

The Leaf healthy summer desserts

Calories per serving: 92

On Nutrisystem, Count As: 3 Extras

No need to stoke the attack for these s’mores. And no need to turn on your oven either. This no-bake cake peculiarities layers of graham cracker, marshmallow and chocolate stacked high and chilled in the refrigerator to fix the perfect after-dinner summertime dessert.

13. Strawberry Cheesecake Pudding >

The Leaf healthy summer desserts

Calories per serving: 98

On Nutrisystem, Count As: 1 PowerFuel and 1 Extra

There are a couple of differences between this healthy summer dessert and your favorite slice of cheesecake. First of all, you need a spoonful , not a fork. Plus, you can indulge without any remorse whatsoever. Otherwise, this pudding compresses the same flavors of the strawberry cheesecake you implore in every peaches-and-cream burn. Made largely with fat-free cottage cheese, a little low-fat cream cheese and fresh strawberries( plus vanilla extract and stevia for sweetness ), this easy-to-make, tasty brew weighs in at less than 100 calories. Enjoy a healthy sugared treat while quelling your cheesecake imploring!

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14. Blueberry Lemon Ice Cream Sundae >

The Leaf healthy summer desserts

Calories per serving: 250

On Nutrisystem, Count As: 1 Nutrisystem Snack and 1 SmartCarb

Sweet fills sour in this fresh ice cream sundae. Simply blend frozen blueberries, bananas, almond milk, lemon liquor and lemon zest until smooth and milky. Stir in a crumbled Nutrisystem Lemon Cooler Cookie for additional lemon and contributed crunch. This mouthwatering summertime dessert option is calling your name!

15. 3-Step Banana Pudding >

banana pudding

Calories per serving: 149

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel and 2 Extras

Not merely do these sweetened results savour good, they’re( so) good for you: bananas are backpack with heart-healthy potassium, crowding fiber and a lot of vitamins and minerals. When transformed into a milky pudding, they become the epitome of solace meat. Exactly puree a banana, milk, cinnamon, vanilla extract, corn starch and stevia. Simmer the motley on the stove until thick-witted and fling it in the refrigerator to chill. Once it has mounted, top your banana pudding with a lump of hammered paste, give a spoon and settle in for a comforting sweetened treat.

For more summer dessert inspiration, inspect The Leaf’s recipe section or find your next house dessert favorite with this amazing summer pie recipe list! >

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