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Have you listened to our protein podcasts?

Grilled ribeye beef steak with rosemary and salt.

Want to learn more about the advantages of trying higher protein nutritions?

Why not tune into one of the many Diet Doctor podcasts, hosted by Diet Doctor Medical Director Dr. Bret Scher, that have boasted protein discussions over the last two years?

Here’s a collection of some of those podcasts, just in case you’ve missed them. You might be interested in hearing these crystallizing discussions about various aspects of protein consumption and health.

Recently, Diet Doctor has been featuring information about higher protein, low-carb diets as an option to improve weight loss, impede stops, and achieve improved torso composition. You can find our guide to the best high-protein meat now.

But if listening is more your form, start with podcast #69, which pieces Bret having in-depth discussions with three of the top content experts on our Diet Doctor crew: dietitians Franzkisa Spritzler and Adele Hite, and Diet Doctor Founder and CEO Dr. Andreas Eenfeldt.

In this podcast, each one discusses their clinical event and personal coming to higher protein gobbling.

For example, Dr. Eenfeldt has been eating a low-carb, high-fat diet for more than 15 years with excellent makes. Even though he was already at a health weight, he has now lost an additional 10 pounds, abbreviated his torso overweight percentage down to 8%( his lowest amount ever ,) lost 4 inches off his waist, and reduced his blood pressure. All of these results occurred since starting to experiment with upping his protein back in January 2021. Dr. Eenfeldt and Dr. Scher discuss the historic debates around protein recommendations, recent technical receives, and why the Diet Doctor place has decided to aspect more high-protein options in our meal proposals, recipes, and guides.

As dietitians, Hite and Spritzler both describe how, for years, they have advised clients to eat more protein for better health and weight loss ensues. They, themselves, aim daily to eat protein in quantities equivalent to about 2.0 grams per kilo of body load — which medians to about 30 to 35 grams of high-quality protein at every meal.

Both Hite and Spritzler note that protein tiers between 1.2 grams per kilo to 2.0 grams per kilo help maintain lean mass, and convene protein needs for health bones, mane, surface, and nails. These status likewise deter you strong, with a higher metabolism that may help end weight loss stops or improve your metabolic health.

When Hite drove as a state tutor with Dr. Eric Westman at his low-carb clinic more than a decade ago, she often visualized women who had been chewing too little protein for years, who had “sarcopenic obesity, ” which is high body fat with very low muscle mass. Not simply was it difficult for those clients to lose weight, but they were also weak and in poor health. Hite also talks about the need to increase protein, briefly, in podcast #47 about keto illusions, issued in may 2020.

In podcast #70, issued in may 2021, Dr. Scher talks with Dr. Ted Naiman, a Seattle family physician and scribe of the best-selling book, The P: E Diet[ short-lived for protein-to-energy ratio diet ].

Dr. Naiman has emerged as one of the most compelling and experienced expressions proposing for higher protein snacks in the low-carb world. He recently affiliated the Diet Doctor unit to help us develop our higher protein material.

Dr. Scher’s hour-long discussion with Dr. Naiman is very in-depth and full of scientific details. It’s not the first time Dr. Naiman and Dr. Scher have talked about higher protein. In podcast #40, published January 2020, protein tiers likewise make centerstage. Dr. Naiman stresses that protein is not the adversary, is not harmful to long-term health, and is almost impossible to eat too much of. It’s just too satiating.

Dr. Naiman documents: You likely don’t need to worry about protein’s impact on longevity, mTOR( an enzyme responsible for turning off and on cell growth ), or gluconeogenesis, as there is no high-quality human evidence to suggest these are a concern on a low-carb, high-protein diet. In fact, Dr. Naiman reasons, we need to worry about chewing too little protein in our diet — rather than too much.

Eating too little protein is a common trouble in India, justifies another podcast patron, Indian endocrinologist Dr. Roshani Sanghani. In podcast #54, issued in august 2020, Dr. Scher and Dr. Sanghani discuss how decades of misinformation have led to most people in India, even the highly educated, to hugely under-consume protein. In fact, protein is widely dreaded, Dr. Sanghani says.

Most of Dr. Sanghani’s cases came to see you her eating less than 0.4 gram per kilo of form value, far below the minimum Recommended Dietary Allowance( RDA) elevation of 0.8 grams.( That is miles below Diet Doctor’s recommendation of 1.2 grams per kilo to 2.0 grams per kilo .) Her patients complain of hair loss, fragile hammers, baked skin, constant lethargy, and muscle weakness — all of which relate to severe protein deficiencies.

Since most of Dr. Sanghani’s cases are vegetarian, she cautions increasing portions of dal, a lentil-based dish, as well as adding paneer( a high-protein cheese ), soy proteins, and eggs, as much as possible.

Eating protein to build muscle and gasoline sporting recital is a significant part of podcast #20, with Ryan Lowery PhD, a top jock and exert physiologist, “whos also” the CEO of Ketogenic.com and the president of the Applied Science and Performance Institute.Published in January 2019, the podcast with Lowery encompass the compas of studies and practical gratuities for sporting operation, neurocognitive disorders, longevity, and maximum health. They discuss how our bodies’ protein needs increase as we age.

And way back in Podcast# 2, Bret’s guest is biohacking guru Dr. Peter Attia. Together, they discuss health and longevity. Published in September 2018, the podcast strokes on protein and how it might influence the master growth switch, mTOR[ mechanistic target of rapamycin ]. As mentioned before, mTor is an enzyme responsible for turning off and on cell growth. You can’t grow muscle or new cells without turning mTOR on, but some have raised concerns that too much protein proddings mTOR to stay on all the time, perhaps promoting cancer cells to grow.Dr. Scher and Dr. Attia discuss the theoretical likelihood, and that, in fact, most people are protein insufficient, especially as they age, which gives rise to a much greater risk of muscle squandering, debility, and life-changing falls.One tip Dr. Attia gives is to regularly use time-restricted eating, or occasional fasting, so that your food intake is cyclical. That passes the body downtime for cellular processes and ensures that you are not always eating.

Check out these fascinating and instructive podcasts. And note that more podcasts, with protein as a key focus, are on their channel. Check the Diet Doctor site regularly for updates.

Earlier

High-protein diet: What it is and how to get it on

High-protein diets are an option, but not the only option

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