fit people with slow metabolism who have come down to a low body fat percentage, what is your diet?

M1 8, 5′ 8″ here. Came down to 77 kg from 100 kg within a year while being at calorie deficit and on ketogenic nutrition and bodyweight grooming. Ever since, the weight loss has just stopped there and I’m only maintaining this 77 kg load. I have parcelled on some muscles but due to my mas paunch placing mechanism, I still have saggy dresser( sort of man tits but not gycenomastia) and relatively ugly love handles. I care I could chop those down but since I cannot, I got to help me, friends.

note: for effort, I do haul up, push up, hunkers, rope jumping for cardio and started HIIT again recently.

to be provided by / u/ cthulhouette [ tie-in ] [ mentions ]

Read more: reddit.com