M1 8, 5′ 8″ here. Came down to 77 kg from 100 kg within a year while being at calorie deficit and on ketogenic nutrition and bodyweight grooming. Ever since, the weight loss has just stopped there and I’m only maintaining this 77 kg load. I have parcelled on some muscles but due to my mas paunch placing mechanism, I still have saggy dresser( sort of man tits but not gycenomastia) and relatively ugly love handles. I care I could chop those down but since I cannot, I got to help me, friends.
note: for effort, I do haul up, push up, hunkers, rope jumping for cardio and started HIIT again recently.
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