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17 Healthy Air Fryer Recipes for Fruits and Vegetables

Air fryers are the ultimate tool for the dieter who likes immediate( or approximately) gratification and who yearns for the savory deep-fried meat that don’t appear on ANY “eat this” list. Air fryer recipes are the perfect way to satisfy both of these needs while affixing to a health weight loss plan!

At Nutrisystem, our ideology has been that the best diet is one you’ll stick to. So if you need your crispy fries or your piping hot dessert ASAP, you go for it! Let your air fryer help you on your weight loss journey, remaining you satisfied while clearing sure your food is healthy.

We’ve come up with some healthy air fryer recipes that we think you’re going to love. Bonus: They’re sure to help you get in your daily provides of fresh fruits and veggies! So get ready to put your food in the air fryer, push some buttons and enjoy.

1. Air Fryer Baked Apple >

Air Fryer Baked Apple

Baked apple has the same overwhelming flavor of apple pie without the crust. Nonetheless, it’s typically should be included in a buttery, brown-sugar crumble of oats and nuts which leans it out of bounds on a nutrition. We’re changing all that with the breath fryer! This recipe comes in at exclusively 139 calories without skimping on experience and sweetness. It has chopped walnuts, raisins, cinnamon and nutmeg and concocts up in 20 minutes. On Nutrisystem, this easy recipe weighs as half of a SmartCarb, half of a PowerFuel and one Extra.

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2. Homemade Air Fryer Veggie Tot >

Homemade Air Fryer Veggie Tots

You won’t believe you’re allowed to eat these crispy, cheesy, veggie snacks that crisp up like crazy in the air fryer without having to absorb lumps of oil. They’re only half a SmartCarb per serving, plus one PowerFuel and one Vegetable. They make a great snack or place saucer. Two are only 176 calories.

3. Healthy Air Fryer Peaches >

Healthy Air Fryer Peaches

You may want to save this one for peach season. This recipe calls for two underripe peaches. And that’s it! Slice them and remove the pit, then pop them in the air fryer and cook for 10 to 15 times. Enjoy them any route you want–with a dollop of yogurt or nondairy flogged surfacing, sprinkled in sugar or scattered with nuts. They’d be lovely in a salad, too.

4. Air Fryer Onion Rings >

Air Fryer Onion Rings

Crispy, crunchy and yummy, this healthy take on onion peals are likely to be your go-to recipe for snacks and gathering food. The finishing is made from whole wheat flour, whole cereal panko smidgens, eggs and spiced with paprika and oregano. In less than 10 instants in the air fryer, you’re enjoying an appetizer every bit as good as the ones you get in diners. Pair them with one of the dips below !:

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5. Air Fryer Apple Almond Butter S’mores >

Air Fryer Apple Almond Butter S’mores

S’mores get a doubled makeover in this recipe. First, you get to enjoy this sweet treat for only 127 calories. Second, chocolate is replaced with almond butter and thin apple slices. The only two things we’re stay are graham crackers and marshmallows. Create your s’mores sandwich in the air fryer, push the button and three minutes later, you have a dessert that countings as time half of a SmartCarb and two Extras on Nutrisystem.

6. Air Fryer Eggplant Parm Poppers >

Air Fryer Eggplant Parm Poppers

When you pop one of the following options poppers into your opening, you won’t believe that they’re simply 221 calories per serving( that’s three poppers ). Plus, they’re so easy to establish! They’re coated with eat smidgens, whole wheat flour, Italian spices and low-sodium parmesan cheese for a nice crispy outside, while eggplant cubes form the soft, deliciou inside. Have with a surface of marinara sauce for dipping. On Nutrisystem, the poppers weigh as one SmartCarb, one PowerFuel and one Vegetable.

7. Air Fryer Apple Chips >

Air Fryer Apple Chips

What happens when your sweet tooth and your yen for crispy coincide? Reach for these apple crisps, which take only about eight times in the air fryer. Thin apple slicings are tossed with cinnamon and nutmeg for a crispy chipping you’ll desire at every snack meter. The recipe shapes one sufficing which comes in at 98 calories and tallies as one SmartCarb.

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8. Air Fryer Raspberry Crisp >

Air Fryer Raspberry Crisp

Crisps are a great way to get a serve of outcome. And with an aura fryer, you can have this classic time dessert on the table in 15 instants. This one began with a cup of raspberries( or pick your own favorite berry !) mingled with simply two teaspoons of carbohydrate and some cornstarch, then topped with rolled oats, walnuts, cinnamon, chia grains and light-headed butter. Merely 140 calories per serving( the recipe originates four ), this dessert counts as half of a PowerFuel, half of a SmartCarb and two Extras.

9. Air Fryer Cauliflower Tater Toddler >

Air Fryer Cauliflower Tater Tots

You can trim the amount of prep hour for this guilt-free appetizer by applying store-bought riced cauliflower, available in the make or freezer area of your busines. The veggie rice is mixed with Parmesan cheese and bread shreds, then spiced with onion gunpowder and Italian flavor. Once structured, the tots go into the fryer where they cook for 10 hours. The recipe prepares three 140 -calorie provides. Each serving counts as one PowerFuel, one Vegetable and one Extra.

10. Cinnamon Sugar Air Fryer Grilled Pineapple >

Cinnamon Sugar Healthy air fryer grilled pineapple on a plate

You used to need a grill for this recipe but the breeze fryer is perfect for “grilling” these sweet protrudes of fresh pineapple. They are freshening by themselves but even more awesome when paired with something savory as a place dish. They’re coated with brown sugar and cinnamon, but you can get inventive with hot pepper, ginger, coconut carbohydrate, lime zest or even basil. One cup equals one dishing, which comes in at merely 94 calories and tallies as one SmartCarb.

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11. Air Fryer Italian Spaghetti Squash >

Air Fryer Italian Spaghetti Squash

Cut quantities of time off cooking this spaghetti squash-based dish by apply your air fryer. It exclusively makes 20 minutes to produce the soft, pasta-like ropes of this versatile veggie. When it’s done, concoction it with a combo of ricotta, mozzarella, egg and herbs, lend spinach and marinara sauce, then surpass with mozzarella cheese. Eventually, concoct it for another 10 hours in the air fryer. This hearty dinner entree is only 253 calories and counts as one PowerFuel, two Extras and two Vegetables.

12. Air Fryer Stuffed Peaches >

Air Fryer Stuffed Peaches

Sweet peaches fitted with a appetizing oatmeal-based granola are gently sweetened with chocolate-brown carbohydrate and spiced with cinnamon. They are a cinch to clear in your aura fryer and merely take 10 minutes. This delicious snack is simply 97 calories and tallies as one SmartCarb and one Extra.

13. Air Fryer Sausage, Potatoes and Veggies >

Air Fryer Sausage, Potatoes and Veggies

This versatile recipe attains either a hearty breakfast or a replenish homestyle dinner. Chicken sausage is nestled in a combination of baby potatoes and chopped zucchini, seasoned with a pinch of garlic powder, seasoning and two teaspoons of olive oil. It invests less than 20 minutes in the air fryer and you have a delicious banquet for only 247 calories. One serving tallies as one SmartCarb, one PowerFuel, one Extra and one Vegetable.

14. Air Fryer Peanut Butter and Banana S’mores >

Air Fryer Peanut Butter and Banana S’mores

You don’t have to wait for summer or a campfire to enjoy this edition of s’mores. But once you savour it, you may not go back to traditional S’mores even when campfire season starts. We’ve changed chocolate with peanut butter and banana slices, then placed them between two graham cracker squares with a marshmallow that softens perfectly in your breath fryer. Only 121 calories, this sweet treat weighs as half of a SmartCarb and two Extras.

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15. Air Fryer Apple Fritter >

Air Fryer Apple Fritter

Just two tablespoons of carbohydrate candied the part quantity of four apple fritters( merely 128 calories per !) in this recipe. The donut-like dough is represented with whole wheat pastry flour, which supplements fiber. The residue of the recipe: chopped apples, cooking powder, cinnamon, lemon juice , nonfat milk and eggs. The best part is that, unlike other fritters, these aren’t fried in petroleum. That’s the charm of the aura fryer–you get all the taste and composition of your favorite deep-fried foods without all of the calories and fatty. One fritter counts as one SmartCarb and one Extra.

16. Air Fryer Roasted Parmesan Carrots >

Air Fryer Roasted Parmesan Carrots

Get in your four veggie dishes with this one of our favorite health, customer submitted recipes exerting an breeze fryer! These simple “roasted” carrot pokes are easy, cheesy and simply involved a handful of simple parts. One performing tallies as one Vegetable and one Extra on Nutrisystem.

17. Air Fryer Jicama Fries >

Air Fryer Jicama Fries

Jicama is transformed into French fries in one of our favorite healthy air fryer recipes! If you’ve never tried jicama before, this easy appetizer is the perfect recipe to try it out. It’s non-starchy vegetable back food that the whole family will enjoy! It too counts as one Vegetable and one and a half Extras on Nutrisystem.

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