Power in Protein: The Major Health Benefits of Shrimp

If you’re looking to add more protein into your healthful food, you might want to make a stop at the seafood counter on your next patronize journey. Shrimp boasts a variety of health benefits and is the perfect addition to your Nutrisystem program. These little crustaceans may be tiny. However, they backpack a big punch of protein and can take on a wide range of flavors.

Shrimp is a popular seafood staple that is featured in countless classic recipes. Not simply is it yummy, it’s also weight loss friendly. According to Healthline, a three-ounce serving of prawn contains a whopping 18 grams of protein and simply 84 calories( one PowerFuel serving on your Nutrisystem weight loss plan ). They’re also low-toned in overweight and carbohydrates. One medium prawn is only around seven calories, says Health.com.

Along with has become a low-toned calorie, protein carried PowerFuel, shrimp plies many other health benefits. Women’s Health Magazine explains that shrimp is rich in cast-iron, zinc, phosphorus and magnesium. It’s also high in selenium–an essential mineral that supports immunity, birthrate and brain health, says Medical News Today. According to Healthline, its nutrient sketch also includes iodine, a mineral that supports thyroid state and is not normally found in a lot of food sources.

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Of course, how you plan prawn will have a lot to do with how healthy it is as a snack. Oftentimes, shrimp gets tossed in high-fat creamy pasta saucers, carb-heavy batter, deep-fried breading and unhealthy butter sauces. Nonetheless, there are a number of flavorful ways to prepare shrimp that won’t add unwanted fatty, calories or pounds.

Shrimp is an excellent lean protein that can be prepared in numerous savory directions. In fact, we’ve pulled together five delicious and healthy shrimp recipes that are some of the more popular here on The Leaf. They’re super simple to prepare and you can whip up any of these seafood snacks in minimum time.

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Reap the benefits of this small but mighty source of protein with these five favourite prawn recipes 😛 TAGEND 1. 5-Minute Air Fryer Coconut Shrimp with Spicy Apricot Sauce >

air fryer coconut seafood

Unlike the fatty, deep-fried version, this air-fried coconut shrimp recipe is light on the solid and calories. In happening, it only has 225 calories per serving and weighs as half of a SmartCarb, one PowerFuel and two Extras on the Nutrisystem plan. The sweet and spicy apricot dipping sauce raises it all together and perfectly augments the crispy, delicate shrimp.

2. Shrimp Pasta with Garlic Asparagus >

shrimp benefits

Instead of loadings of butter, this recipe exercises fresh and healthy ingredients like lemon liquor, olive oil and garlic to create a yummy sauce. With some whole wheat pasta and a pound of asparagus desegregated in, it helps fulfill multiple food groups and is nutritionally filling. On the Nutrisystem meal plan, this dish is perfectly balanced and counts as one PowerFuel, one SmartCarb, one Vegetable and one Extra.

3. Shrimp Fajita Bowl >

shrimp benefits

This hearty bowl has a whole lot of delicious and fresh ingredients parcelled in, including brown rice, shrimp, corn, onions and spices. Convulsed in a zesty olive oil and lime liquid sauce, it’s fairly scrumptious and exhaustively fulfilling. Despite its hearty and replenishing components, you can rest assured that it won’t derail your healthy eating regimen. A help is just 251 calories and weighs as one SmartCarb, one PowerFuel, one Vegetable and two Extras.

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4. Simple Shrimp& Veggies Foil Packet >

shrimp benefits

Foil containers are another super simple way to prepare shrimp without contributing a assortment of calories. You can even prepare your foil packets in advance and sounds them in the oven for a snack that’s ready in a pinch! These foil containers include shrimp, red potatoes, zucchini and onions mixed along with some olive oil and salts. But don’t feel limited to the recipe! Feel free to get inventive and mix up the vegetables that you incorporate. When braced our room, a perform is 265 calories and counts as one SmartCarb, one PowerFuel, one Vegetable and two Extras.

5. Sesame Garlic Shrimp Stir Fry >

shrimp benefits

This shrimp dish–featuring stir fry favourites like brown rice udon pates and newborn bok choy–is both yummy and healthy. Smothered in an Asian-inspired sauce feature garlic, sesame seeds, soy sauce and ginger, it’s the perfect banquet for your weight loss program. A serving counts as one SmartCarb, two PowerFuels, one Vegetable and two Extras on the Nutrisystem plan.

Seem for more delicious meals that are easy to prepare? The Nutrisystem a la carte menu is filled with perfectly sectioned versions of your favorite menus! Click here to stock up your kitchen >

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