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17 Healthy Mother’s Day Brunch and Breakfast Ideas

Mother’s Day is all about testifying the mothers in their own lives how much you cherish and appreciate them. But if we’re being honest, it’s also about the brunch. We’ve put together a roll of 17 of our best Mother’s Day brunch and breakfast suggestions that are delicious, healthful and will show your mummy how much you help. From classic brunch roasted goods( fantasize berrylicious scones and soft-baked cinnamon moves) to savory and satisfying egg bowls and seasonal salads, you’re sure to find a few health brunch recipes that your baby will love.

1. Classic Cinnamon Rolls >

Classic Cinnamon Roll

Skip that calorie bomb of a bun you can get at the mall–your mom deserve better, and this lightened-up, homemade copy delivers. It’s got all the flavors she’ll expect: lots of cinnamon swirled in a warm pastry dough and showered with a sugared paste cheese coating. Pure indulgence in every bite for only 203 calories per diet-friendly roll. Serve alongside a freshly brewed bowl of chocolate or tea to start mom’s day liberty. Click here for the full recipe! >

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2. Simple Smoked Salmon and Spinach Frittata >

Simple Smoked Salmon and Spinach Frittata

Spinach pinnacles the register of healthful meat and your mom was smart to reach you eat it as a kid. Now, present her how her persistence paid off by pairing these vitamin-packed greens with smoky salmon for one fancy-lookin’ frittata. Your secret? It’s super simple to utter. Just combine sauteed spinach, scallions and garlic with eggs, farm cheese, seasoning and dill; bake until move and slice. Each savory, low-carb serving contains 93 calories. Click here for the full recipe! >

3. Lemon Poppy Seed Pancakes >

Lemon Poppy Seed Pancakes

Surprise your mom by turning her favorite breakfast muffin into a hotcake! Made with just six parts, these bright and tasty flapjacks are sure to introduce a smile on her face( while still maintaining her waistline pare ). Top her load with a thin slice of lemon and some mint for garnish( but be sure to save a few leftovers for yourself ). One serving weighs as one SmartCarb, two PowerFuels and one Extra on the Nutrisystem program. Click now for the full recipe! >

4. Mixed Triple Berry Scone >

Mixed Triple Berry Scone

No need to stop at the sweeteneds patronize when you can bake these goodies yourself. Made healthier than ordinary scones, they contain whole wheat flour and only a little light butter. Plus, they’re loaded with a cluster of beautiful berries and exceeded with a disperse of coconut sugar for the perfect mingle of filling and sweetened. Each brightnes and crumbly scone weighs in at 152 calories. Click here for the full recipe! >

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5. French Onion Breakfast Naan Flatbread >

French Onion Breakfast Naan Flatbread

This Mother’s Day brunch idea might make the acquire for best exhibition: beautiful slices of caramelized onion, light broccolini, gooey defrosted swiss cheese and a perfectly cooked sunny-side up egg, all huddled atop a warm and surly naan flatbread. Finish off this soup-inspired flatbread with a sprinkle of fresh thyme for a brunch recipe that will please your mom’s gazes as much as her palate. Click now for the full recipe! >

6. Tomato Peach Salad >

Tomato Peach Salad

Serve up this fresh and imaginative salad that’s filled with seasonal( and super health) parts. Start with a berthed of zesty, vitamin-rich arugula. Top the greens with yellowed and red tomatoes, fiber-rich peaches for a little sweetness and handful of chickpeas for a bite of slaking protein and complex carbs. Disintegrates of feta add creaminess and balsamic vinegar, olive oil and honey blend to create the excellent dessert and savory garmenting for this beautiful Mother’s Day brunch dish. One helping contains 289 calories. Click here for the full recipe! >

7. Lemon Raspberry Yogurt Parfait >

Lemon Raspberry Yogurt Parfait

Cool and peaches-and-cream Greek yogurt is layered with a fresh raspberries and lemon curd for a refreshingly simple, sweetened and sour parfait. Top with granola for some crunch; then watch your mom dive in–spoon first. And feel free to join her: one helping contains 263 calories and counts as one SmartCarb, half of a PowerFuel and two Extras on the Nutrisystem program. Click now for the full recipe! >

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8. Savory Mediterranean Muffins >

Savory Mediterranean Muffins

Not into the super sweet or fruity muffins? No anxieties. Try your hand at meeting these savory children instead. Fresh spinach, sundried tomatoes, red onions and feta generating the Mediterranean spices; Italian seasoning and fresh basil accommodate the spice; and the combo is 100% yummy. The fluffy muffins are nutrient-packed and belly-filling–you can have two of them for only 127 calories. Click here for the full recipe! >

9. Rise and Dine Chocolate Crepes >

Rise and Dine Chocolate Crepes

Nothing says” I love you mom” more than chocolate, shaping these ignite and airy crepes the perfect “something sweet” for her special Mother’s Day brunch. Fill them with a combo of cream cheese, yogurt, vanilla and banana slivers. Top with a spray of chocolate pulverization for a picture-perfect finishing touch. Two crepes contain 217 calories and tally as one SmartCarb, one PowerFuel and one Extra on Nutrisystem. Click here for the full recipe! >

10. Simple Spring Green Pasta Salad >

Simple Spring Green Pasta Salad

Fresh veggies+ colors lemon garmenting= a light-headed and oh-so-pretty pasta salad. And it makes no time to stimulate. Just cook your mom’s favorite totality wheat pasta, add in light-green peas and asparagus, then pitches with watercress, lemon zest, lubricant and spice. Add a garnish of shaved parmesan cheese for a touch of saltiness and voila–a seasonal pasta salad compressed with flavor and fiber. One performing has 165 calories. Click now for the full recipe! >

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11. Almond Banana Bread >

Almond Banana Bread

This is one loaf of homemade banana bread that your momma “il be going”, well … bananas for. And here’s why: it boasts almonds three different ways–almond milk, almond extract and sliced almonds. Applesauce assists it roast soft and moist, ripe bananas and honey parcels in natural sweetness, and each hearty slice contains simply 216 calories. Click now for the full recipe! >

12. Coconut Mango Pancake >

Coconut Mango Pancake

Transport your baby to the tropics with these innovative( and vegan !) flapjacks. Fresh mango and whole wheat flour create the base of the plant-based pancakes, while unsweetened shredded coconut and coconut milk boosting the tropical spice. A little vanilla extract and brown carbohydrate pump up the sweetness. One sufficing weighs in at a glowing 116 calories and countings as one SmartCarb and one Extra on the Nutrisystem program. Click now for the full recipe! >

13. Spring Quinoa Salad with Basil Vinaigrette >

Spring Quinoa Salad with Basil Vinaigrette

The salad is uber-healthy with its protein-packed quinoa. The transcends compute a creaminess( via the feta cheese crumble) and crunch( thanks to the walnuts ). But the whiz of this Mother’s Day brunch saucer is its flavorful homemade vinaigrette stimulated with basil, shallots, garlic, sugar and lemon, plus lubricant and vinegar. Serve the quinoa salad as is or toss in some of your mom’s favorite seasonal veggies, like artichokes or lettuce nuts, for an even more satisfying dish. Click here for the full recipe! >

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14. Chocolate Walnut Chickpea Muffins >

Chocolate Walnut Chickpea Muffins

Nope, it’s not a typo. These chocolatey muffins contain walnuts and yes–chickpeas. The nuts are used instead of flour and is to be used to reach the sugared analyses super moist and gluten-free. One muffin contains 140 calories and countings as half of a PowerFuel and two Extras on the Nutrisystem program. Click now for the full recipe! >

15. Vegetable Quiche with Sweet Potato Crust >

Vegetable Quiche with Sweet Potato Crust

You’ve spiralized sweet potatoes into pates. Maybe you’ve even coalesced them into “nice” cream. Now try your hand at morphing this spring veggie into a crispy crust for your mom’s quiche. It’s way easier( and much healthier) than uttering your own pie dough: simply trimmed the sweet potato into thin slicings, arrange in a pie saucer and cook. Then pour in a mix of chopped veggies and eggs and surface with shredded cheese. Pop the wash back in the oven until the eggs are designated. One hearty, fiber-rich serving contains 241 calories. Click now for the full recipe! >

16. Peanut Butter and Jelly Muffins >

Peanut Butter and Jelly Muffin

Your favorite childhood lunch sandwich formed into a muffin for your mom–now that’s full circle. The best part of these nostalgic considers? One chew into the moist peanut buttery muffin discloses a fruity jam-pack regional centres for a sweet and delectable surprise. You get to enjoy two muffins per serving for 269 calories. Click now for the full recipe! >

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17. Spring Beet Orzo Risotto >

Spring Beet Orzo Risotto

This dish is hard to beet! It starts with orzo( instead of traditional risotto rice) that’s simmered with onions, broth and balsamic until tender. Then cooked and pureed beets brought under a rich spice and color that’s complemented beautifully by disintegrated goat cheese and toasted almonds. Trust that this will taste as good as it appears. Click now for the full recipe! >

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