Get your signed bookplates!

A signed bookplate makes a great keepsake for any of your copies of How Not to Diet, How Not to Die, or either of my cookbooks( meet them all here ). Donate any amount exercising this form and we will send you a bookplate signed by me as a thank you gift. All continues go to keeping NutritionFacts.org originating and becoming! Donate today as this form will only be open while supplyings last.

How Not to Diet Out Now in Spanish

Spanish How Not to DietHow Not to Diet is now available in Spanish in hardcover and ebook volumes on Amazon.es, Amazon.com.mx, and other online retailers. More information and the links for several supermarkets can be found here. You can find the availability of all renditions of all of my volumes here.

And, if you prefer to get our newsletter in Spanish, just sign up here.

Key Takeaways: Environment

Environment. Sea and sandy beachIn honor of Earth Day, we are highlighting the relationship between what we eat and the environmental issues this month. What persona does our nutrient play in climate change? Which diet has the least impact on the environment? Check out the topic page for knowledge from microplastics to nutrients with the lowest carbon footprint.

“Simply cutting down on the meat you eat to less than an ounce or two a period can dramatically reduce greenhouse gas radiations. In words of land use, a more hygienic food, like a Mediterranean diet, may lessen your footprint by about a quarter, whereas even more plant-based diets can drop it by 50 percentage or more.”( From Which Diets Have the Lowest Carbon Footprint ?)

Recipe: Stuffed Sweet Potatoes with Balsamic Date Glaze

Stuffed Sweet PotatoesI adored sweetened potatoes. They’re one of the healthiest foods on countries around the world and one of the tastiest, extremely. The violet ones are the best, and you can usually find them at Asian markets and specialty natural groceries. They’re so good and good for you that I typically send them out in the mail as celebration gifts! Get the recipe here, and watch how it’s made on our Reels video.

Welcome, Tabitha!

Tabitha attaches us as our brand-new Digital Outreach Assistant. With a business administration degree from Western Michigan University and an substantial sell background, Tabitha works with our Digital Outreach Director to optimize and execute NutritionFacts.org’s digital marketing campaigns and be enhanced our SEO policies. She balances these analytical programmes with innovative pastimes such as photography, read, and writing. Originally from Michigan, Tabitha now lives in Atlanta where she experiences hiking, golfing, and racquetball.

Volunteer Spotlight: Patricia Penna

I’ve been volunteering with NutritionFacts.org for almost four years. I started helping with video uploads and now help with blog uploads. NutritionFacts.org‘s mission, empowering parties with evidence-based information on the benefits of a whole food, plant-based diet, is what inspires me to support their work and help spread the word. I am happy to know that I contribute a bit to their amazing work.

Favorite Recipe: I desire this Veggie Mac& Cheese. It has my favorite menus: pasta, kale, a milky cashew sauce, herbs, spices and tomatoes. Super easy, delicious, and nutritious.

Top 3 Videos of the Month

Flashback Friday: The Best Diet for DiabetesFlashback Friday: The Best Diet for Diabetes

The case for using a plant-based diet to reduce the burden of diabetes “ve never been” stronger.

Do Angioplasty Heart Stent Procedures Work?Do Angioplasty Heart Stent Procedures Work ?

There are demonstrably no benefits to the hundreds of thousands of angioplasty and stent procedures play-act outside of an emergency setting. They don’t prevent heart attacks, enable you to live longer, or even assist with indications any more than placebo( forgery) surgery.

Why Angioplasty Heart Stents Don’t Work BetterWhy Angioplasty Heart Stents Don’t Work Better

Most heart attacks are caused by nonobstructive medals that infiltrate the part coronary route tree. “Were not receiving” such thing as “1-vessel cancer, ” “2-vessel infection, ” or “left main disease.” Atherosclerotic plaque is continuous throughout the coronary arteries of heart attack victims.

Next Live Q& A…TODAY!

Live Q&AEvery month, I do a live Q& A immediately from my treadmill, and today, April 22, is the day.

Join on our Facebook page or YouTube direct at 3pm ET. I’ll be streaming to both at the same time.

You can find links to past live Q& As here on NutritionFacts.org. If that’s not enough, don’t forget I have an audio podcast to keep you firm, too.

And we just connected TikTok! Give us a follow!

In health, Michael Greger, M.D.

PS: If you haven’t hitherto, you can subscribe to my free videos here and watch my live, year-in-review exhibitions 😛 TAGEND

2019: Evidence-Based Weight Loss 2016: How Not To Die: The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers 2015: Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet 2014: From Table to Able: Combating Disabling Diseases with Food 2013: More Than an Apple a Day 2012: Uprooting the Leading Causes of Death

Read more: nutritionfacts.org