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Diet Doctor Podcast #69 — The importance of protein

1 views Add as favoriteProtein may be the most important nutrient for state and weight loss. Yet protein is often marred by a are concentrated on carbs and fatty.

Why should you eat more protein? How do you know if you are eating fairly protein? And what are the best gratuities to safely increase how much protein you snack?

In this chapter, we discuss these questions and more with three Diet Doctor experts — our benefactor and CEO Dr. Andreas Eenfeldt, and our major the authors and cross-file dietitians Adele Hite and Franziska Spritzler.

After listening to this episode, you’ll be prepared to improve weight loss and your metabolic health by making sure you chewed the right amount of protein for you.

Thanks for interpret, Bret Scher, MD FACC

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Table of the information contained

00:00 Introduction to the protein podcast 01:28 Introduction to Adele Hite, PhD, RD 02:26 The capacity of protein on a well invented keto diet 04:23 RDA and adequate protein uptake 08:28 The role of fat( and the difficulties) on a low-carb high-fat diet 16:31 The concern of devouring too much protein 19:29 The theory of optimal ketosis 25:54 Introduction to Franziska Spritzler, RD 26:19 Satiety according to Franziska 30:21 Protein and solid percentages, distributed according to Franziska 34:06 The battle of increasing the protein intake 37:38 The persona of whey protein pulverization 41:10 Different protein percentages in different menus 47:36 Introduction to Dr. Andreas Eenfeldt 48:37 Higher protein on DietDoctor.com 51:46 First line-up principle of why we feed 57:01 Role of protein in healthy weight loss 1:00:04 Concerns of too much protein for longevity 1:09:06 Andreas’ ordeal on a higher protein nutrition 1:12:59 The widening of Diet Doctor 1:21:33 Conclusion

About the video

Virtual podcast recorded in March 2021, be made available in April 2021. Host: Dr. Bret Scher Producer: Hari Dewang

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