3 views Add as favoriteAre you curious about why you should test your ketones? Or what approach is best for you? Do you wonder how you should interpret your results?
In this bout with Trey Suntrup, PhD, we delve into these discussions. This gossip is a real masterclass, plastering everything you need to know about ketone testing and more.
Trey has a PhD in physics and did a fellowship in translational science and entrepreneurship. Since then, he’s worked on developing a ketone sigh rhythm that uses cutting-edge measurement technology. He was the lead scribe of a newspaper that compares the device to fingerstick blood testing.
Trey has a wealth of knowledge and experience, and he shares it to help us understand the ins and outs of the different ways you can assessment ketone levels.
Thanks for predict, Bret Scher, MD FACC
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Table of the information contained
00:00 Introduction 02:15 What are ketones? Why quantify them? 08:16 Valuing ketones on a low-carb diet 10:00 The different ways to measure ketones 18:23 Are BHB and acetone prone to the same problem as acetoacetate? 21:29 The’ sugary smudge’ stage of ketones for peak fatty burning 24:56 Trey’s study on breath observing 27:53 Points that effect some changes of ketone degrees 31:40 Correlation between the acetone the measures and the blood BHB level 37:23 Ketone measuring devices and their accuracy 39:33 The future of ketone testing 44:37 General scopes of nutritional ketosis vs fasting 48:36 Advice to beings looking into ketone checking 52:49 Where to find the studies discussed in this episode
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