11 Egg Recipes for an Egg-Cellent Start to Your Day

Eggs have gotten a bad rap. It’s true they’re high-pitched in cholesterol, but everyone responds to cholesterol differently. Eggs don’t collect cholesterol for about 70 percentage of us, say scientists at the Keck School of Medicine at the University of Southern California. In fact, studies have found that munching eggs can grow your good cholesterol–HDL–which helps remove the bad version from your blood stream. If your doctor says you’re okay to eat eggs, you can take advantage of the high-quality protein, heart-healthy unsaturated paunches, and vital nutrients these egg recipes deliver.

Here are 11 savory egg recipes for your epoch: 1. Asparagus Egg Toast >

asparagus egg toast

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel, 1 Vegetable and 1 Extra

It can be pretty tough to get your recommended number of provides of veggies a date unless you have some for breakfast. Here’s a wonderful, savory give that opposes a new spin on plain age-old avocado toast: Just add some asparagus! One of our favorite egg recipes, this delicious dish for two combinations mush avocado, grilled asparagus lances and poached eggs, sitting on toasted whole wheat sourdough bread.

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2. Cloud Eggs >

cloud egg recipe

On Nutrisystem, Count As: 1 PowerFuel

These extra fluffy baked eggs became an internet sensation because they taste out of this world. To make one of our favorite egg recipes, You simply whip up egg whites until they’re foamy( the channel you would induce meringue ), spoonful onto a parchment-lined baking sheet, scoop out the center and slip the egg yolk in. Bake at 450 units F for six to eight instants and you have a high-protein breakfast like you’ve never smacked before.

3. Pesto Tomato Omelet >

tomato egg recipe

On Nutrisystem, Count As: 1 PowerFuel, 2 Extras and 1/2 Vegetable

If you implore savory in the AM, this are likely to be your go-to egg recipe. A Tablespoon of pesto and sundried tomatoes, plus fresh cooked cherry tomatoes, make this an egg white omelet to die for! But because it’s made of egg whites, it’s healthier for you than a entire egg omelet.

4. Sweet Potato Black Bean Omelet >

black bean omelet

On Nutrisystem, Count As: 1 PowerFuel, 1 SmartCarb and 2 Extras

This super-easy omelet truly is in accordance with the flavor. It also is in accordance with the health very. Black beans and egg whites add to the high-quality protein this breakfast plow delivers. Avocado gives health monounsaturated fatty. And sweet potatoes are a powerhouse of vitamins, including vitamin A, as well as cancer-fighting substances such as lycopene and other carotenoids.

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5. Not So Satanic Deviled Eggs >

Deviled eggs

On Nutrisystem, Count As: 1 PowerFuel

Who says you can’t have this staple of summertime barbecues for breakfast? They’re frequently stirred with mayo but fat-free Greek yogurt decorates the original recipe down. Just combination it with hardboiled egg yolks and Dijon mustard.

6. Veggie Omelet Muffins >

veggie muffins

On Nutrisystem, Count As: 1 PowerFuel

If you have an on-the-go life( who doesn’t ?), it’s feels like a luxury to have a yummy, homemade breakfast that’s diet-friendly and easy to see. You’ll need a muffin go and a little weekend prep time to get these veggie-stuffed egg “muffins” ready for the week. Broccoli, red pepper, onions and low-fat cheese added to eggs and baked a muffin tin are ready for eating title out of the oven. Store your leftovers in an airtight container and using them all week.

7. Veggie Quinoa Breakfast Bake>

spinach mushroom egg recipe

On Nutrisystem, Count As: 1 PowerFuel, 1 SmartCarb and 1 Vegetable

This is not your mother’s breakfast bake. The quinoa lends a high-protein nutty flavor and fat-free cottage cheese accommodates the whole thing together. And by whole thing we symbolize a savory combo of mushrooms, spinach, onion, sun-dried tomatoes and spices included crush red pepper. That’ll wake you up.

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8. Easy Loaded Omelet Muffins >

omelet muffin egg recipe

On Nutrisystem, Count As: 1 PowerFuel and 1 Vegetable

This bake-ahead recipe combinings red pepper, onion, lettuce spice, mushrooms, spinach and garlic with four whole eggs and four egg whites. Made in a muffin wash, these omelet muffins can be stored in an airtight container for up to a week. There’s that week’s breakfasts taken care of.

9. 5 Ingredient Veggie Frittata >

spinach fritatta

On Nutrisystem, Count As: 2 PowerFuels

You can turn an ordinary weekday breakfast into a thought brunch with this frittata. Never heard of a frittata? Think of it as a crustless quiche. It’s spawned with egg whites, cottage cheese, shortened fat mozzarella, ribbed red pepper, fresh basil and whatever veggie you’d like to toss in.

10. Skinny Avocado Egg Salad Sandwich >

avocado egg salad sandwich recipe

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel and 1 Extra

Skip the mayo in your next egg salad sandwich. Instead, use this replace of avocado, devised yellowish mustard and paprika to attract the egg salad together. Add some chopped red onion for even more flavor. This sandwich is served on entire wheat sandwich rounds or pita with loot and tomato.

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11. Broccoli Cheddar Quiche with Loaded Potato Crust >

cheese and broccoli quichee

On Nutrisystem, Count As: 1/2 SmartCarb, 1 1/2 PowerFuels and 1/2 Vegetable

Use your Nutrisystem Loaded Mashed Potato to conclude the savory layer of this quiche which contains egg whites, fresh broccoli florets, dark-green onions and low-fat cheddar cheese.

Haven’t started your weight loss journey yet? Get started today! >

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