12 Easy & Healthy Cauliflower Rice Recipes to Get in Your Veggies

Are you already on board with the cauliflower rice direction? If you haven’t tried it, grated cauliflower is an excellent low-carb rice replacement thanks to the same composition of the two. And because it soaks up the flavor of any sauces or marinades you use with it, you’ll scarcely notice a difference in taste.

Of course, you will notice the difference from a nutritional position. Instead of feeling weighted down and heavy from a carb-laden meal, you’ll be backpack your recipes with this cruciferous powerhouse, naturally high in fiber and vitamins! Cauliflower is considered an unlimited non-starchy vegetable on the Nutrisystem weight loss plan, so you can enjoy as much as you’d like to fight hunger and stand satisfied.

Whether you make it yourself or buy it premade, this is a healthful tendency you have got to try. If you’re a cauliflower rice newbie or a seasoned pro, here are 12 of our favorite easy and luscious cauliflower rice recipes to try!

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1. Cauliflower Rice Sushi Bowl >

Cauliflower Rice Sushi Bowl

Think of this recipe as deconstructed sushi! It takes all of the things that you love about a sushi saucer but passes it a fresh, healthier spin–including the use of cauliflower rice instead of carb-laden white rice. Packed with added fresh veggies like cucumbers, avocado and carrots, this is a bowl that you’ll feel good about eating.

2. Cauliflower Fried Rice >

Cauliflower Fried Rice

Fried rice is an Asian cuisine favorite but it’s too a high-carb dish that’s often overloaded with salt. Our healthier version utilizations cauliflower rice and a entire wander of other fresh, health veggies. All cooked with some scrambled eggs and light-green onions, you’ll get the flavor and even the quality of your favorite deep-fried rice but in a dish that’s actually good for your waistline and your health.

3. Cauliflower Breakfast Hash Skillet >

Cauliflower Breakfast Hash Skillet

In this recipe, we swap out starchy potatoes with cauliflower for a low-carb version of your favorite morning hash! It’s got plenty of flavorful parts like turkey bacon, eggs, onions and pepper, but it’s a much lighter space to start your day.

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4. Spanish Cauliflower Rice >

Looking to spice up your rice? This Spanish cauliflower rice recipe is full of spice with a variety of spices as well as some fire-roasted diced tomatoes, diced onions and fresh cilantro! After all, there’s absolutely no reason your rice has to be plain or digesting. This recipe gives you abundance of forceful spice while genuinely bundling in the veggies so that you can feel good about your nutrient from all angles.

5. Asian Salmon Bowl with Cauliflower Rice >

Asian Salmon Bowl with Cauliflower Rice

This is another huge “bowl” recipe with the luscious flavors of Asian takeout in a healthier at-home meal. With cauliflower rice at the heart of this food, you’re already is the beginning with veggies over carbs which is a prevail for your waistline. But the committee is also imparts the heart-healthy goodness of salmon and various categories of other fresh veggies into the mix, obliging it a real winner all around. It’s satisfying from both a spice and a nutritional standpoint.

6. Cilantro Lime Cauliflower Rice >

This is a simple-but-delicious rice recipe that will liven up your cauliflower rice and leave it bursting with fresh spice. It makes a great side for a Mexican meal–or any other dish that you’d like to stir most complete with a dishing of vegetables. It’s so easy to whip up that it’s sure to become a regular staple in your weekly snack plan.

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7. Cauliflower Fried Rice with Shrimp >

Cauliflower Fried Rice with Shrimp

If it’s fried rice with shrimp that you love, then we’ve got a healthier version of that classic bowl, more. Shrimp is a great lean protein that’s delicious and weight loss friendly. With all of the protein from the shrimp as well as the clambered eggs, this dish is a terminated and filling dinner that is sure to become a lunch or dinner favorite.

8. Cauliflower Tabbouleh >

Cauliflower Tabbouleh

Tabbouleh–a Lebanese dish–is typically an herb and bulgur salad featuring parsley. Our version barters out the particles for lighter cauliflower rice to reduce carbs and calories per serving. It too features chopped cucumbers, tomatoes, onions and herbs like including parsley. It’s garmented with a simple-but-yummy red wine vinegar and olive oil vinaigrette. It’s garden-fresh and filling!

9. Air Fryer Cauliflower Tater Tot >

Air Fryer Cauliflower Tater Tots

Tater tots on a health eating project chimes approximately very good to be true. But our health account includes riced cauliflower instead of potatoes as its base and is crisped in the air fryer! As a answer, it’s backpack with veggie deliciousness and can be served as an appetizer or even a savory side.

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10. Cauliflower Stuffed Tomatoes >

Cauliflower Stuffed Tomatoes

Cauliflower rice can be an excellent substitute for white rice in stuffed tomato or seasoning recipes. In this version, foot turkey is blended with some cauliflower rice, spinach, onion and parmesan cheese for a hearty-but-healthy filling that smacks astounding, too. After broiling these stuffed tomatoes in the oven, they’ll have just the right amount of snappy and will be oozing with flavor.

11. Tropical Shrimp Taco Bowl >

Tropical Shrimp Taco Bowl

Some of your favorite humid spices are comingling in this super delish bowl which compounds a fresh, homemade mango salsa with shrimp and coconut lime cauliflower rice. It’s a little bit more work than some of the other recipes we’ve rolled, but it is absolutely worth the effort. Just one bite and you’ll be transported to the flavours of a tropical island!

12. Spicy Riced Cauliflower >

Spicy Riced Cauliflower

Check out this recipe submitted by a Leaf visitor!( You can submit your own cauliflower rice recipes on our Recipe Submission page for a chance to be feature on The Leaf. Click now to submit your recipes! >) If you like spicy, then this is a cauliflower rice recipe you have got to try. It’s bundled with flavorful zest–including that of a jalapeno pepper! Just the right amount of some low-fat cheddar cheese performs it creamy and delicious. It’s a great way to get an extra serving of veggies into your day.

While these cauliflower rice recipes are simple to realise, sometimes life can get busy. We get onto! That’s why Nutrisystem is here for you with accessible dinner give and easy-to-follow weight loss schemes. We even offer new pizza bowls that peculiarity cauliflower rice! Stock up on our Supreme Pizza Bowl and BBQ Chicken Pizza Bowl! >

Build healthier habits with a programme backed by science. Get started with a Nutrisystem weight loss plan today! >

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