14 Delicious Recipes Starring Peanut Butter

It’s okay to get a little nutty while you’re dieting. If you’re talking about peanut butter, that is! The Leaf is fitted with healthful peanut butter recipes that are diet-friendly.

According to Harvard Health, peanuts aren’t actually nuts. They are a legume, similar to lentils or soybeans. Irrespective of their origin, peanut butter is a delicious and healthy option for those trying to lose weight. Studies show that people who eat nuts and peanut butter have a decreased likelihood of heart disease and Type 2 diabetes, says Harvard Health. Nuts and nut butters are filled with health paunches and can help keep you full throughout the day. Never underestimate the fullness point when you’re shedding pounds!

Fortunately, Nutrisystem “ve developed” more than a dozen peanut butter recipes. All delicious, all health and all diet-approved! Keep reading to see how versatile peanut butter really is.

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Here are 14 luscious peanut butter recipes: 1. Chocolate Peanut Butter Popsicles >

Chocolate Peanut Butter Popsicles

Calories per Serving: 100

On Nutrisystem, Count As: 1 PowerFuel

This recipe is so simple, “youre supposed to” previously have the six parts for it in your kitchen! You really need some inexpensive popsicle molds( and not just for this recipe-check out these other Nutrisystem-approved popsicles! > ). Blend together grassland nonfat Greek yogurt , nonfat milk, stevia, vanilla extract, unsweetened chocolate pulverization and peanut butter in your blender or food processor. Pour into your popsicle mildews and freeze. Enjoy your 100 -calorie peanut butter popsicles as a dessert or snack!

2. 3-Ingredient Protein Bombs >

3-Ingredient Protein Bombs

Calories per Serving: 131

On Nutrisystem, Count As: 1 PowerFuel and 1 Extra

We hear ya! You’re saying, “Three parts? I’m so there! ” This smooth, peaches-and-cream snack is even easier than it clangs. A chocolate Nutrisystem shake is mingled with peanut butter and fat free paste cheese to create these delicious protein rockets. The recipe concludes 16 of these protein-packed peanut butter missiles, with two clods as one serving.

3. 4-Ingredient Rice Krispies Treat >

4-Ingredient Rice Krispies Treat

Calories per Serving: 71

On Nutrisystem, Count As: 2 Extras

Who doesn’t like a crunchy and sugared dessert that is easy to become? Snack on one of these crispy tables replenished our favorite nut butter. Crisp rice cereal is held together with creamy peanut butter, honey and vanilla extract. The recipe builds 24 disallows and one bar weighs as one providing. In one move you’ve stocked up on your snacks and desserts for basically month! Keep them in the fridge and give a table when you’re craving something sweet.

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4. Chocolate Peanut Butter French Toast >

Chocolate Peanut Butter French Toast

Calories per Serving: 238

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel and 1 Extra

Though it is just like a idea brunch recipe, this deliciously sweet breakfast scourges up in 15 instants. You can experience a gourmet breakfast even on workday mornings! Start with whole wheat dough immersed in a mix of egg , nonfat milk, vanilla and a scoop of your chocolate Nutrisystem shake. Cook in a pan for three to four minutes per side. Melt some peanut butter in the microwave and simply drizzle it on top. Sprinkle with some chocolate chips and enjoy your peanut butter dish!

5. 3-Ingredient Peanut Butter Cups >

3-Ingredient Peanut Butter Cups

Calories per Serving: 139 On Nutrisystem, Count As: 1 PowerFuel and 2 Extras

Keep this recipe helpful for Halloween! After you’ve tried one of these, you won’t be allured by the high calorie store-bought editions you’re passing out to the kids. Make your own peanut butter beakers with semi-sweet chocolate chippings, coconut oil and crunchy peanut butter. Enjoy your favorite peanut butter sugar established diet-friendly!

6. PB and J Power Bowl >

PB and J Power Bowl

Calories per Serving: 282 On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel and 2 Extras

The staple of childhood lunches becomes your confidential weight loss weapon at breakfast. Combine peanut butter with steel cut oats, almond milk and a homemade jelly moved with fresh strawberries, lemon liquor and chia grains. You’ll be adoration this deconstructed PB and J sandwich every morning!

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7. No Bake Chocolate Peanut Butter Granola Bars >

No Bake Chocolate Peanut Butter Granola Bars

Calories per Serving: 199

On Nutrisystem, Count As: 1 SmartCarb and 1 PowerFuel

Unfortunately, many store-bought granola disallows are often calorie and sugar bombs posing as a healthful plow. It’s so simple to build your own and control the ingredients that you add. These disallows are not only savory, they are diet-friendly. Mix together rolled oats, peanut butter, honey and semi-sweet chocolate chippings( or replace some dehydrated result ). Throw them in the fridge and grasp a rail when you’re desiring a nuts discus!

8. Peanut Butter Chocolate Chip Mug Cake >

Peanut Butter Chocolate Chip Mug Cake

Calories per Serving: 146

On Nutrisystem, Count As: 1 SmartCarb and 1 Extra

The inventor of the cup patty deserves an honor. They’re quick, savory, mess-free and never find the inside of a red-hot oven. It’s microwave all the way. This quick dessert integrates pulverized peanut butter( found in the same aisle as regular peanut butter ), a little whole wheat pastry flower, cooking pulverization, stevia, banana, almond milk and chocolate microchips. Three instants in the microwave and it’s ready to eat!

9. Apple Peanut Monster Mouths >

Apple Peanut Monster Mouths

On Nutrisystem, Count As: 1 PowerFuel and 1 Extra

These are so charming, you’re going to have to fight your minors for them. When Halloween comes around, you need healthy and merriment discuss available for you and their own families. Slice up a medium apple and scoop peanut butter on one side of each slice. Line up a sequence of nuts( macadamias, peanuts, almonds or cashews) to look like teeth, then transcend with another slice of apple spread with peanut butter. These peanut butter being lips are frightening good!

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10. Chocolate Peanut Butter Crunch Bars >

Chocolate Peanut Butter Crunch Bars

Calories per Serving: 176

On Nutrisystem, Count As: 1 PowerFuel and 1 SmartCarb

When you get a jones for sugar, we’ve got time the recipe to help. This yummy disallow gets its sweet spice and crunchy quality from a vanilla Nutrisystem shake, dates, peanut butter, chocolate microchips, oats and vanilla extract. A food processor does all the mixing for you. Pattern your bars and hurl them in the freezer for an hour to create an easy Flex Snack that you can enjoy throughout the week.

11. Chocolate Peanut Butter Banana Smoothie >

Chocolate Peanut Butter Banana Smoothie

On Nutrisystem, Count As: 2 PowerFuels and 1 SmartCarb

Add this one to your lineup of peanut butter recipes! This rich, yummy smoothie could not be easier to create. Blend together a chocolate Nutrisystem shake with peanut butter, frozen banana, irrigate and frost. Start your daytime with this beverage and you’ll be having a peanut butter party all morning!

12. Peanut Butter Banana Pops >

Peanut Butter Banana Pops

Calories per Serving: 160

On Nutrisystem, Count As: 1 PowerFuel, 1/2 SmartCarb and 1 Extra

When it is hot outside, you need a coldnes give to cool you down. In knowledge, you might want to make a bigger batch of these daddies since you can store them in the freezer. Enjoy them any time that you’re looking for something cool and sugared. Simply combine peanut butter, bananas, irrigate and honey in a blender. Pour into popsicle molds and freeze to create perfect peanut butter daddies!

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13. Chocolate Peanut Butter Freezer Fudge >

Chocolate Peanut Butter Freezer Fudge

Calories per Serving: 116

On Nutrisystem, Count As: 1 PowerFuel and 1 Extra

This confection is so rich and milky, you’re not going to believe it is diet-friendly. It’s so simple to make and merely takes a few minutes. Simply heat up some peanut butter, almond milk and a packet of Nutrisystem NutriChocolaty Wafers in a saucepan. Pour the combination into an ice cube tray or in circles on a baking membrane and adhere them in the freezer. Enjoy them frozen or office temperature.

14. Chicken Kebabs with Peanut Dipping Sauce >

Chicken Kabobs with Peanut Dipping Sauce

Calories per Serving: 219

On Nutrisystem, Count As: 2 PowerFuels

Just to show you how versatile peanut butter is, we wanted to include one of our favorite savory peanut butter recipes boasting this delicious ingredient. These chicken kebabs have a sweet, salty and spicy spice that is unique and satisfying. Our favorite nut butter is boasted here in a peanut dipping sauce started with peanut butter, chicken broth, soy sauce, lime liquor and chili pepper. Lean chicken and peanut butter combining to create a protein powerhouse!

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