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24 Simple and Easy Quinoa Recipes

Quinoa is often called a “superfood, ” but you can think of it as a hard-working everyday staple for your health recipes.

Quinoa( say it “keen-wah”) is deemed to be a totality particle, although it’s technically a grain. Like other SmartCarbs, it’s high-pitched in fiber and low-toned in calories. Harmonizing to Harvard T.H. Chan School of Public Health, a half-cup serving likewise fuels you up with four grams of protein–in fact, it’s one of the few plant foods that’s a “complete” protein, including all nine critical amino acids.1

Quinoa has a chewy texture and a lightly flaky spice that blends well with many other parts. It comes in different shades, including red, grey, yellow-bellied and even black.

Quinoa is the perfect swap for rice in your recipes. Nonetheless, it’s so versatile that we retain detecting new ways to enjoy it! We’ve assembled this list of two dozen fresh recipes for putting quinoa to work for you, from breakfast to dinner and everything in between.

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1. One-Pan Vegetarian Mexican Quinoa >

One-Pan Vegetarian Mexican Quinoa

On Nutrisystem, Count As: 1 PowerFuel, 1 SmartCarb, 3 Extras and 1/2 Vegetable

Mexican spices light up all of our taste bud, turning any banquet into a fiesta. This simple dish features zesty onions, spicy jalapenos, tangy tomatoes and milky avocado, blended with fiber-rich nuts, globs of veggie burger and a crowd helping of quinoa. Bonus: When you’re done uttering the banquet, you have just one pan to empty!

2. Roasted Jalapeno Quinoa and Chickpea Salad >

Roasted Jalapeno Quinoa and Chickpea Salad

On Nutrisystem, Count As: 1 SmartCarb, 2 Extras and 1/2 Vegetable

Roasting seasoned chickpeas( aka garbanzo nuts) snappies them up and infuses them with flavor. Mix them with chopped peppers–both sugary and spicy–cubes of avocado, onions, spices and a cup of quinoa to make a satisfying salad. Each quantity is four servings–you can keep the extras in your fridge and bring one along wherever your day takes you.

3. Blueberry Quinoa Salad >

Blueberry Quinoa Salad

On Nutrisystem, Count As: 1 SmartCarb and 2 Extras

If you’re tired of the same old-time salad, try this flavorful combo. It coalesces the spices of juicy berries, zesty arugula, tangy goat cheese, sweet corn and pleasant lemon vinaigrette dressing with a filling cornerstone of hearty quinoa. This bowl is a taste of time you’ll enjoy any time of year.

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4. 4-Ingredient Quinoa Chocolate Bars >

4-Ingredient Quinoa Chocolate Bars

On Nutrisystem, Count As: 1 SmartCarb

Who knew this list of quinoa recipes would boast chocolate disallows? You can have a chewy chocolate bar and stay on track with your healthful eating design when you make this super-simple version. After lightly “popping” the quinoa to bring out its toasty flavor( yes, you can pop quinoa !), you stir it into a warm blend of real cocoa pulverization, natural sweetener and coconut oil. Pour it all into a go and freeze, then cut into saloons and dig in.

5. Black Bean Pumpkin Quinoa Soup >

Black Bean Pumpkin Quinoa Soup

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel

Creamy pumpkin soup, fragrant with spices, warms you up from the inside out. With hearty nuts, plenty of quinoa and a gob of cheese, this copy will continue you feeling full for hours.

6. Fig Salad with Maple Balsamic Vinaigrette >

Fig Salad with Maple Balsamic Vinaigrette

On Nutrisystem, Count As: 1 PowerFuel, 1 SmartCarb, 3 Extras and 3 Vegetables

Figs are naturally sweet, loaded with nutrients and bundled with fiber. They perfectly complement the diverse smacks and textures of kale and arugula, red onion and quinoa. Add creamy cheese and our flavorful vinaigrette to create a salad that satisfies like a whole meal.

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7. Italian Chicken Casserole >

Italian Chicken Casserole

On Nutrisystem, Count As: 1 PowerFuel, 1 SmartCarb and 1 Vegetable

Here’s a Flex meal that’s sure to please everyone around the table. It comes with chunks of high-protein chicken breast, tangy tomatoes, zesty onions, tender cauliflower florets and fiber-rich quinoa. Melt mozzarella cheese on top and dinner is ready to serve.

8. Watermelon Summer Salad with Quinoa >

Watermelon Summer Salad with Quinoa

On Nutrisystem, Count As: 1 SmartCarb and 1 PowerFuel

Sweltering days call for light bowls that fill you up but don’t weigh you down. This refreshing salad boasts juicy, sugared watermelon and strawberries, crunchy almonds, crumbly feta cheese and quinoa that holds it all together. The recipe attains two servings, so you have one to share or to save for another day.

9. Hawaiian Honey Ham and Quinoa Salad >

Hawaiian Honey Ham and Quinoa Salad

On Nutrisystem, Count As: 2 PowerFuels, 1 SmartCarb and 3 Extras

Treat yourself and your family to a taste of the tropics with a banquet that’s flavored with real pineapple. Meat lovers will be pleased with the slicings of cooked ham and everyone will enjoy digging into the sweet grain salad that includes raisins and carrots, together with the nuts quinoa.

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10. Instant Pot Breakfast Cereal >

Instant Pot Breakfast Cereal

On Nutrisystem, Count As: 1 PowerFuel, 1 SmartCarb and 1 Extra

Take your everyday oatmeal to the next elevation by adding quinoa and seasoning everything there is with cinnamon, nutmeg, vanilla and naturally sweet maple syrup. Mix in apple pieces and crunchy chia seeds to add more flavor and composition. Best of all, this hot breakfast recipe concocts in minutes in the Instant Pot, so you can enjoy it on even the busiest of mornings.

11. Sweet and Salty Quinoa Granola Bars >

Sweet and Salty Quinoa Granola Bars

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel

When you’re ready for a snack that fuels you up and tempts your taste buds, whip up a quantity of these simple granola tables. They’re stirred with exactly six basic ingredients, including creamy peanut butter, ribbed peanut bits and sugared honey. The recipe concludes 10 disallows, in order to be allowed to to be maintained on hand to enjoy whenever hunger strikes.

12. Quinoa Cucumber Salad >

Quinoa Cucumber Salad

On Nutrisystem, Count As: 1 SmartCarb, 11/2 Veggies, 21/2 Extras

The best quinoa salad recipes furnish you a delightful combination of complementary savours and qualities. In this easy dish, we compounded chewy quinoa with juicy cucumbers, along with red onion and fresh herbs such as mint and parsley. It’s filling enough to be a whole lunch but likewise cultivates as a slope to your favorite PowerFuel at dinner.

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13. PB& J Quinoa Cups >

PB&J Quinoa Cups

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel and 1 Extra

Here’s a give that will satisfy a craving for sweets and nourish you with real food ingredients at the same time. Popped quinoa is the light and fluffy base to which you supplement rich peanut butter, vanilla, natural sweetener and your favorite berries. Chill the goblets in the freezer and they’re ready to eat.

14. Quinoa Crusted Chicken >

Quinoa Crusted Chicken

On Nutrisystem, Count As: 2 PowerFuels and 1/2 SmartCarb

If you’re a fan of fried chicken, try this healthier option that’s just as satisfying. The veneer is reached with high-fiber quinoa instead of breadcrumbs, but the chicken still comes out crispy on the outside hitherto juicy and tender on the inside. Plus, it bakes in the oven so there’s none of the greasy mess or excess solid you get when frying chicken.

15. Salmon Tahini Power Bowl >

Salmon Tahini Power Bowl

On Nutrisystem, Count As: 1 SmartCarb, 2 PowerFuels, 1 Vegetable and 2 Extras

Power bowl recipes are all the rage because they bring together all the elements of a healthy meal into one simple dish. This account starts with a basi of quinoa and includes super-nutritious kale, fiber-rich chickpeas and tender roasted salmon, a PowerFuel that will remember you enlivened for hours. The simple tahini garmenting provided by flavorful finish.

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16. Veggie Quinoa Breakfast Bake >

Veggie Quinoa Breakfast Bake

On Nutrisystem, Count As: 1 PowerFuel, 1 SmartCarb and 1 Vegetable

Break up your breakfast number with this hearty bake. It’s started with “farmers cheese” and egg whites, tomatoes, onions, spinach and mushrooms, so every forkful comes with a variety of tastes and qualities. It’s so filling you won’t think about eating again until lunchtime.

17. Teriyaki Chicken Sushi Burrito >

Teriyaki Chicken Sushi Burrito

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel and 2 Extras

This mash-up of cuisines pieces several favorite parts in one slaking meal. In place of the plain old grey flour tortilla, you start with nori, the classic sushi-roll wrapper. It’s filled with shredded chicken, quinoa( instead of white rice ), avocado slivers and asparagus portions, all seasoned with sweet-and-tangy teriyaki sauce.

18. Italian Vegetable Quinoa Bake >

Italian Vegetable Quinoa Bake

On Nutrisystem, Count As: 1 SmartCarb and 1 PowerFuel

If you think all Italian food is heavy and loaded with extravagance calories, this dish is sure to change your head. It has everything you adore, like mozzarella cheese, tomato sauce and fresh basil, but it also includes veggies like cauliflower and zucchini, and quinoa to fill you up without weigh you down. Each serving has less than 200 calories.

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19. Slow Cooker Quinoa Carrot Breakfast Bowl >

Slow Cooker Quinoa Carrot Breakfast Bowl

On Nutrisystem, Count As: 1 Smart Carb and 1 PowerFuel

On those eras when you need a hearty breakfast to fuel a turbulent morning, positioned the gradual cooker to work by making this belly-filling dish. Just included the ingredients, including quinoa, shredded carrots and zucchini, coconut, almond milk and sweet spices such as cinnamon and nutmeg. You get six helpings, so you can store the additional in your fridge or freezer for other busy days.

20. Beetroot and Quinoa Superfood Salad >

Beetroot and Quinoa Superfood Salad

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel, 2 Veggies and 1 Extra

Want to turbocharge your daily diet with quinoa recipes? This super-nutritious dish supremacies you up with three potent ingredients–beets, kale and quinoa. But the best part is the taste, with the naturally sweetened beets distinguishing with the earthy flavor of crunchy kale and the nuttiness of quinoa. Creamy feta cheese and a simple but savory dressing hold it all together.

21. Healthy Edamame Quinoa Burgers >

Healthy Edamame Quinoa Burgers

On Nutrisystem, Count As: 1 SmartCarb and 1 PowerFuel

Veggie burgers are a great alternative to fatty meat patties, but countless store-bought varieties can come with unwelcome fillers and empty-bellied calories. With this recipe and cooked quinoa, it’s easy to fix your own burgers. We contributed edamame, the high-protein soybean variety, and savory flavourings, so they’re sure to hit the spot.

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22. Veggie Power Bowl >

Veggie Power Bowl

On Nutrisystem, Count As: 1 PowerFuel, 1 SmartCarb, 2 Veggies and 2 Extras

Whether you’re trying to eat more meatless snacks or exactly wanted to more non-starchy veggies into your daily diet, this dish will slake your starve and your taste bud. Along with quinoa, it has wedges of zesty red onions, sweetened seasonings, butternut squash and crunchy pumpkin seeds.

23. Green Goddess Salad >

Green Goddess Salad

On Nutrisystem, Count As: 1 PowerFuel, 1 Vegetable and 2 Extras

Greens like Brussels germinates and kale are some of the most nutrient-dense foods, signifying they’re loaded with all-important vitamins and minerals, but low in calories. We paired them with protein-rich quinoa and edamame, together with sliced almonds and scraped Parmesan cheese, to build a salad that’s as savory as it is nutritious.

24. 4-Step Chicken Parm Soup >

4-Step Chicken Parm Soup

On Nutrisystem, Count As: 2 PowerFuel, 1 SmartCarb and 1 Vegetable

When you’re craving the spices of classic Chicken Parm and the warming influence of soup, you’re ready for one of our favorite snacks. You get everything you enjoy, including gobs of tender chicken breast, tomatoes, garlic, onions and abundance of defrosted mozzarella cheese. It all comes together in four easy gradations and one pot.

No time to make one of these easy quinoa recipes?

No problem! Nutrisystem delivers savory meals and snacks that boast this superfood seed. Check them out below !:

Black Bean Quinoa Bowl> Red Beans and Rice With Quinoa > Roasted Red Pepper Pesto& Chicken Flatbread > Sweet Ginger Veggie and Grain Blend > Mediterranean Flatbread > Mango Verde Veggie and Grain Blend > BBQ Caramelized Onion and Bacon Flatbread > Harvest Grain Bowl > Smoky BBQ Crisps >

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Sources 😛 TAGEND

https :// www.hsph.harvard.edu/ nutritionsource/ food-features/ quinoa /

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