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Keto diet improved PCOS and NAFLD better than medical therapy

Ketogenic diet. Keto brunch. Boiled egg, pork steak and olives, cucumber, spinach, brie cheese, nuts and tomato.Ketogenic diet. Keto brunch. Boiled egg, pork steak and olives, cucumber, spinach, brie cheese, nuts and tomato.Ketogenic diet. Keto brunch. Boiled egg, pork steak and olives, cucumber, spinach, brie cheese, nuts and tomato.Ketogenic diet. Keto brunch. Boiled egg, pork steak and olives, cucumber, spinach, brie cheese, nuts and tomato.

A brand-new study published in Obstetrics and Gynecology Research reports a ketogenic food improves polycystic ovary condition( PCOS) evidences and non-alcoholic fatty liver disease( NAFLD) better than oral contraceptives.

This result affords more evidence that addressing the root cause of metabolic dysfunction can be more effective than drugs used to treat symptoms.

The study recruited 20 women with obesity, PCOS, and liver dysfunction and randomized them to either a ketogenic food( 5% to 10% power from carbs and 18% to 27% from protein) or medical therapy.

The medical regiman group took a supplement for liver health( polyene phosphatidylcholine) along with oral contraceptive pills.

At 12 weeks, the ketogenic food radical had more significant improvements in weight loss( 26 pounds or 12 kilos) and figure solid percentage( from 40% down to 34% ), as well as visceral fat and waist-to-height ratio compared to the verify group.

Additionally, the keto diet group had more significant improvements in liver office and resolution of fatty liver by ultrasound.

Both groups proved same improvements in hormone levels.

This study highlights the importance of treating the root cause of these conditions — namely underlying insulin resistance and metabolic dysfunction — rather than simply giving the symptoms with drugs. A ketogenic nutrition targets the cause of insulin resistance, and that likely reports for its success in improving PCOS and NAFLD,

These answers pass us to ask, should a keto diet be the brand-new standard of care for PCOS and liver dysfunction? That remains to be seen, but studies like this one make an excellent initial speciman for it.

If you are interested in getting started with a ketogenic nutrition, you can learn more in our ketogenic guide for amateurs or by taking our 2-week Get Started Keto Challenge.

Thanks for decipher, Bret Scher MD FACC

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