Fermented or Unfermented Soy?

As you can see at the start of my video Fermented or Unfermented Soy Foods for Prostate Cancer Prevention ?, there is an enormous variance in the rates of prostate cancer around the globe, with among the highest rates in the United District and lowest frequencies in Asia–though that may be changing. The largest increase in prostate cancer rates in the world in recent decades has been in South Korea, for example: a 13 -fold increase in prostate cancer demises nationwide. Researchers advocated the increase in animal meat may have played a role, since that was the biggest change in their food over that period, with nearly an 850 percent increase.

This is consistent with what we know in general about meat and the prevention and management of prostate cancer. Tomatoes, cruciferous veggies like broccoli, and soy meat appear to decrease risk, there’s no clear are to enjoy fish, but there is an increased risk associated with meat and dairy, as you can see at 0:52 in my video. This may be because a diet located around whole plant food “may effectively reduce rash in the body.”

There is also a genetic part. If you have a first-degree relative with prostate cancer, you may be at three-fold higher risk, but non-genetic ingredients may increase your risk 300 -fold. How do we know the low frequencies in Asia aren’t genetic? Because when Asians move to the United Government, their frequencies shoot up, “and by the second generation, the incidence rate[ is] already approaching that of median Americans.” This may be because of more Burger Kings and Dairy Queens, but had been able to be because of eating fewer protective meat, such as soy.

A systematic its consideration of all soy and prostate cancer population studies to date confirmed that soy nutrients are associated with lower the risk, but that’s a relatively broad-minded list. There are all sorts of soy meat. There are fermented soy nutrients, like miso and tempeh, and unfermented ones, like tofu and soy milk. Which are more protective? Investigates sifted through the studies, and it is about to change that only the unfermented soy seemed to help. Tofu and soy milk consumption was associated with about a 30 percent reduction in risk, whereas there didn’t appear to be any protection linked to fermented soy foods.

What about other healthful plant foods, like broccoli and turmeric? See what they can do in Best Supplements for Prostate Cancer.

Dean Ornish and his colleagues got amazing reactions, apparently reversing the progression of prostate cancer with a plant-based diet and life platform. Do you think it could be because of the soy? It wasn’t really a vegan nutrition, but a vegan diet augmented with a daily provide of tofu and a soy protein segregate gunpowder. Find out in The Role of Soy Meat in Prostate Cancer Prevention and Treatment.

More on the number-one cancer among guys 😛 TAGEND

Flaxseed vs. Prostate Cancer Prostate Cancer Survival: The A/ V Ratio Eggs, Choline, and Cancer Prostate Cancer and Organic Milk vs. Almond Milk Omega 3s, Prostate Cancer, and Atrial Fibrillation Changing a Man’s Diet After a Prostate Cancer Diagnosis Tomato Sauce vs. Prostate Cancer Treating Prostate Cancer with Green Tea Preventing Prostate Cancer with Green Tea Lycopene Supplements vs. Prostate Cancer Treating Advanced Prostate Cancer with Diet: Part 1 Treating Advanced Prostate Cancer with Diet: Part 2

What about soy and breast cancer? I’m glad you asked!

BRCA Breast Cancer Genes and Soy Is Soy Healthy for Breast Cancer Survivors ? How to Block Breast Cancer’s Estrogen-Producing Enzymes Should Women at Increased risk for Breast Cancer Avoid Soy ? Breast Cancer Survival& Soy Why Do Asian Women Have Less Breast Cancer ?

Who Shouldn’t Eat Soy ? Watch the video to find out!

In health,

Michael Greger, M.D.

PS: If you haven’t yet, you can subscribe to my free videos here and watch my live representations 😛 TAGEND

2019: Evidence-Based Weight Loss 2016: How Not To Die: The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers 2015: Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet 2014: From Table to Able: Combating Disabling Diseases with Food 2013: More Than an Apple a Day 2012: Uprooting the Leading Causes of Death

Read more: nutritionfacts.org