Top 10 low-carb and keto news posts of 2020

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Happy New Year, Diet Doctor books! We’re wishing you a healthful and joyous 2021.

Before diving into the New Year, we’d like to firstly take a look back at our top 10 most popular news announces from 2020.

Within these articles, we explored noteworthy topics in the low-carb sphere. Many of them addressed commonly asked questions from low-toned carbers. And oftentimes, we extended the most recent discipline to try and are contributing to make sense of it.

Is sugar-free soda really better for you? Do carbohydrates and hoisted insulin contribute to weight gain and metabolic disease? Can you guess what diet the CEO of the American Diabetes Association follows? These commodities will answer all these questions — plus more.

Keep reading to check out our top information announces from 2020 — and please be sure to visit our newsfeed in 2021, where we’ll hold you up to date on all-things low-pitched carb and keto.

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1. 6 tips-off for low-carb COVID-1 9 preparedness

COVID_19_preparationsCOVID_19_preparationsCOVID_19_preparationsCOVID_19_preparations In this news post from March 2020, we have put forward Diet Doctor’s six top recommendations for how to keep healthful and low-carb during the COVID-1 9 pandemic. Many of these tips-off are still applicable as we ability into 2021.

2. Breaking story: American Diabetes Association CEO manages her diabetes with a low-carb diet

Low-carb to reduce diabetes medsLow-carb to reduce diabetes medsLow-carb to reduce diabetes medsLow-carb to reduce diabetes meds Here’s some highly encouraging news: the influential CEO of the American Diabetes Association( ADA) is on the record as a low-carb eater. This news post was the second largest most read by DD users in 2020.

3. No, you take it

Toilet PaperToilet PaperToilet PaperToilet Paper When the pandemic hit, countless horror they’d run out of daily requisites like toilet paper. As a ensue, many supermarkets were left with empty shelves as beings were starting to stock up.

Diet Doctor’s Kristie Sullivan shares its own experience she had at the supermarket, where she offered a fellow shopper the last pack of bathroom tissue.” Sometimes when there’s less, there is still plenty to share ,” Kristie said.

4. Low-carb diets shorten uric acid which may signify less insulin resistance

grilled-low-carb-chickengrilled-low-carb-chickengrilled-low-carb-chickengrilled-low-carb-chicken This year, DD books spotted this news articleby Dr. Bret Scher, MD, to be interesting. In it, Dr. Scher interprets a study that shows how low-carb diets shorten uric battery-acid stages and improve cardiac risk factors as well as low-fat and Mediterranean diets.

5. Study: Aftermaths of replacing sugar-sweetened beverages with no-sugar alternatives

sodasodasodasoda Another favourite news post from 2020 aims to answer this question:” Can supplant sugar-sweetened refreshments with either sugar-free or unsweetened refreshments weaken mettle health determining factor, foreclose heavines income, and reduce wishes for sugared delicacies ?”

6. Observational study proposes low-carb diets are consistent with higher coronary calcium composes

doctordoctordoctordoctor This November 2020 news posttakes a close look at an observational study, which concludes that low-carb diets and animal-based foods are associated with greater progression of coronary calcium scores.

On the surface, this sounds very concerning for those following low-carb diets. However, rest assured that this study does not use an accurate explanation of low-grade carb, so it is flawed from the start.

7. Scientific assessment of contraindications to a keto diet

bodybodybodybody At Diet Doctor, we write a lot about the science supporting potential metabolic, weight loss, and other benefits of low-carb and keto diets. We also spotlit potential side effects and hint ways to prevent or succeed them. But what about ultimate contraindications to starting a very low-carb or keto diet? Allow this highly read news post from July 2020 to explain.

8. Carbs and insulin DO matter for weight advantage

GettyImages-1062883218GettyImages-1062883218GettyImages-1062883218GettyImages-1062883218 Do carbohydrates and promoted insulin elevations contribute to weight gain and metabolic disease? This news post, which was 8th most read during 2020, explores this question.

9. A changing landscape for low-carb diets

low_carb_foodlow_carb_foodlow_carb_foodlow_carb_food Is low-toned carb good or bad? After many years of being considered “fad” nutritions, low-carb and keto diets are retrieving their lieu in mainstream nutrition. Read this article by Diet Doctor’s Adele Hite, PhD, MPH, RD, to learn more.

10. Is more fasting ever better?

fastingfastingfastingfasting In the #10 spot is another fascinating piece by Dr. Scher. This article explains that there’s little discrepancies between a daily 18 -hour or 20 -hour intermittent fast( time-restricted eating ), according to recent science. Both reveal weight loss and a reduction in insulin resistance. Read here to learn more.

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