FLIR Systems Acquires Altavian, Inc sUAS News
Hi so just a quick short-change intro: I again started filching weights in GYM after 8 months of lockdown. Meanwhile during lockdown I started running again. So now currently I’m go 10 k 4 times a week and promoting heaviness 5 times a week.
So my question is should I add BCAA only “before running” to prevent muscle loss ?? As I don’t wanna loose my advantages and strength. I do consume whey protein just after guiding but I’m subjects of concern muscle loss during rolling as I run in FASTED state in morning.
My flow schedule breakup 😛 TAGEND
Day 1: Running 10 k as fast as I can
Day 2: Tempo or interlude training for 10 k
Day 3: ESR 10 K
Day 4: 12 -1 3K at marathon pace
PS: I’m a non-meat eater but I do consume eggs and dairy. Too cannot replace BCAA and protein informant by food as I’m on some serious weight loss program.
Thanks for your fortitude, I truly do appreciate your efforts to answer my question.
Read more: reddit.com