Should men and women approach the keto diet differently? What should women going through menopause do to lose weight? And can intermittent fasting improve endometriosis?
Get the answers to these questions in this week’s Q& A with birthrate expert Dr. Fox:
Should men and women approach keto differently?
As a woman, should I approach the keto diet differently than humankinds?
I’m 57 and started keto with Diet Doctor five months ago. I lost 6 pounds( 3 kilos) quite quickly but ought to have stopped for about three months. I still need to lose about 10 to 15 pounds( 5 to 7 kilos ). I’m active and taking at least 10,000 steps on most days.
Am I doing something wrong?
Dr. Fox 😛 TAGEND
I think males and females respond differently to the ketogenic food. For example, I can go four to five days of fasting and not feel the least bit of stress, increased heart rate, or hunger, whereas my female colleagues begin knowing these manifestations of stress after four or five hours. It’s not based on research, but this is my personal belief.
Some women likely have more insulin resist than men and may be slower to respond to keto and need to be stricter with their carb intake to see decisions. Numerous males could likely tolerate 10 to 15 grams more carbs per daylight at the same insulin resistance level( again, this is my experience , not based on research ).
However, I congratulate you on being 57 and merely 10 to 15 pounds( 5 to 7 kilos) overweight and recommend that you don’t fret over that small amount of value. Metabolic rate does gradual with age — being 59, I’ve certainly noticed this myself — but it simply translates into a few pounds in your event.
Stress management is helpful, so try your best to reduce stress in your everyday life.
If you want to pursue intermittent fasting as a weight loss strategy, I’d recommend you to fast less frequently but for longer periods. For example, fast for 48 hours every two weeks or so. This brings your physiology into deeper ketosis intermittently, but beware that it might reason stress.
In contrast, a 16:8 periodic fasting protocol can uncover one to daily stress, which is less ideal, in my view. Unfortunately, this idea is widely promoted, and almost every woman I see now who has entered the ketosis nature on their own is trying this method.
If one relevants this to nature and the caveman life, the females likely hung back and cared for the children. That make they were close to the food and gobble more frequently than the males, who might have been out hunting all day. It is evident that nature set up the sexes in very different physiologic ways, and the keto diet may thus work differently for men and women.
Thanks and good luck.
What should women going through menopause do to lose weight?
I did very good on keto a few years ago, but now that I’m going through menopause, I have stopped losing and started gaining value. Help!
Have you found that gals going through menopause need to do something different to lose weight? I lost 50 pounds( 23 kilos) some years ago, but now I’ve gained some of that value back, and I’m still not at my goal weight.
Thank you, Mary
Dr. Fox 😛 TAGEND
Mary, big question.
One reason gals gain weight in menopause is due to the loss of estrogen. We see it at all ages: When estrogen goes down, weight goes up. In the old days, when all women were routinely put on estrogen replacement at menopause, or even before — a good thing by the way in my view — many still gained weight, and the word on the street was that estrogen CAUSED weight amplification.
Actually, it’s the opposite. But the estrogen replacing and the monitoring process were outmoded, and most women did not get enough estrogen and hence gained weight. It’s obvious that estrogen subsistences a lower insulin resistance profile and helps maintain heavines. To answer your question, consult with a health professional involving hormone replacement, and I think you will see this trend improve. Good luck!
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Can fasting improve endometriosis?
What is your experience with patients who have endometriosis and doing intermittent fasting for autophagy? Can it promoting the advancement?
Dr. Fox 😛 TAGEND
Wow, some great questions lately!
I think the simple explanation is: I don’t know. These periodic fasting sentiments are new and chiefly theoretical( with some animal data that supports the overall theory ). Intermittent fasting has not been studied in a variety of canker processes hitherto.
Autophagy is a partial process, meaning it is the way to rid a particular tissue of lagging or dying cells to clean up the overall tissue. Your question refers more to treatment or eradication of endometriosis, which would be the only thing beneficial to an endometriosis patient.
Endometriosis is a surgically considered malady. The problem is one has to receive the chasten surgery, and it’s hard to come by. The vast majority( 99+%) of gynecologists accomplish cautery or laser of endo, failing to get rid of the disease. The so-called recurrence is not a true repetition but represents the persistence of the disease. A terminated removal surgery of endometriosis medications the disease. We see it every day.
Pain, on the other hand, is complex and has several begins beyond endometriosis. If all sources are not addressed, one can be left with pain even after excision. Therefore, sting does not equal endometriosis, but unfortunately, this formula has been applied to women’s healthcare for over 50 years.
In summary, if you are seeking endometriosis treatment, I believe you should find an removal surgeon.
However, a cautionary greenback: There are different levels of expertise, even in the excision radical. A good source of information is Nancy’s Nook, an online Facebook group. Read carefully the descriptions of physicians rolled and pick someone who is operating at the highest level. Don’t be afraid to travel. At my clinic, we picture patients from all over. While autophagy has the potential for immense health benefits, I am doubtful that it will “treat” endometriosis.
More questions and reacts
Read all earlier questions and answers to Dr. Fox- and ask your own!- here 😛 TAGEND
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