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what the last word regarding antinutrients

I experienced a study where oxalate hinder absorption of 100mg elemental zinc perfectly( from oyster ). this is just chilling, thats some extremely powerful inhibition. Now im fucking confounded, I came from good food and now I designed healthful dinners I need these minerals and vitamins to be absorbed more than ever, and I dont buy and cant digest stupid nutritions like keto and carnivore. So im just looking for rulings considering oxalate godly strong inhibiton and the consensus on antinutritons in general and im sorry if that is a lot to ask

https :// naldc.nal.usda.gov/ download/ 45753/ PDF

submitted by / u/ ghosttttttttttttt [ attach ] [ explains ]

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