77 views Add as favoriteDr. Casey Means is on a mission to help us understand more about our metabolic health and how our meat selections impact it. She’s at the forefront of promoting the use of incessant glucose monitors( CGMs ), to help us see how different meat affect blood sugar, and more importantly, show us what we can do about it.
Dr. Means’ interest in blood sugar doesn’t stop with food. In this interview, we also discuss how sleep, stress, and other factors can affect a patient’s blood sugar response.
If you’re strange about how a CGM might help you learn about your metabolic state and help you take action to improve it, this is the episode for you.
Thanks for reading, Bret Scher, MD FACC
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01:55 Welcome, Dr. Casey Means 02:10 Dr. Means’ journey from surgical training to metabolic state 07:59 What beings around Dr. Mean was just thinking about her modulation 12:20 Technology in health care 16:15 What CGM is and how to use it 21:25 CGM to help clear disarrays with nutrient 27:49 Most parties reacts differently towards food 33:15 Real data on CGM to help cases get better 36:46 What is the optimal glucose quantity? 40:09 Glucose level digits according to Dr. Mean 45:31 Glycemic variability 52:30 Blood sugar: purpose and advice for cases 56:11 Reverse metabolic inflexibility 1:01:56 Does technology make cases useful tools? 1:05:47 High blood sugar after HIIT exercise 1:08:52 Where to find Dr. Casey Means
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