12 Low-Carb, No-Sugar Keto Sauces to Replace Store-Bought Condiments

Ever since you started a keto lifestyle, you’re probably devoting more time in the kitchen than ever before. You realized that one of the best ways to stay keto is to stimulate your food from scratch. And now that you’ve purged your refrigerator of high-sugar spices, you’re on the hunt for keto sauces and covers to replace them.

To help you out, the present guidelines offers a dozen low-carb recipes to oust your onetime favorites. Made with healthy overweights and petroleums, low-glycemicsweeteners, and fresh salts, each of these keto sauces will fit perfectly into your ketogenic lifestyle.

12 Keto Sauces and Dressings to Restock Your Fridge

When you ran keto, fortunes are you were shocked to read the register of parts on your store-bought ketchup, BBQ sauce, and salad dressings. With those parts safely in the junk, it’s time to restock your fridge. These low-carb , no-sugar recipes are luscious alternatives to replace those aged condiments.

#1. Avocado Pesto Greens Sauce Avocado Pesto Greens Sauce

Looking to enjoy a keto-friendly pasta night? With this keto pesto recipe, you’ll combine creamy avocado, fresh basil, pine nuts, and high-quality extra virgin olive oil to create a yummy sauce.

For a low-carb, grain-free approach to your favorite Italian dishes, add to spaghetti squash or zucchini pates.

While replacing traditional wheat pates with veggie-based pates has its own benefits, this recipe does you one better: It’s made with Perfect Keto Greens Powder with MCTs, which contains 26 fruits and vegetables in every serving.

#2. Fresh Keto Ketchup Keto sauces include homemade sugar-free ketchup

When following a keto diet, most commercial-grade ketchup commodities are out of the question. Loaded with carbohydrate and unreliable ingredients, the typical bottle of ketchup will have you setting it back on the shelf.

However, thissugar-free ketchup recipe is realized with tomato glue, apple cider vinegar, garlic powder, onion pulverize, cayenne, salt, and keto-friendly sweetener of option( no grey carbohydrate in sight ).

Whip up a quantity of celeriac fries, constitute your favorite bunless burger , and experience burger light without the carbs.

#3. Keto Marinara Sauce Keto sauces include this delicious marinara

Who knew you could enjoy your favorite Italian saucers without the supplemented carbohydrate or carbs?

Thismarinara sauce will soon become a staple in your residence as the excellent surpassing( or dipping sauce) for spaghetti, mozzarella fastens, and chickenparmesan.

Made with olive oil, crushed garlic, tomato puree, and monk result, it’s a wonderful sauce to pair with veggies, low-carb pasta, or protein.

#4. Homemade Keto Ranch Dressing Homemade keto ranch dressing

If you grew up with a family who considered ranch a seasoning — not a salad dressing — you may want to sit up and pay attention.

This zestyranch dressing is completely keto-approved, to enable you to( once again) pour it over pizza, veggies, chicken offstages, and salads.

Made with keto mayo, sour paste, apple cider vinegar, and fresh dill, it’s sure to become one of your favorite low-carb recipes.

#5. Smoky Keto BBQ Sauce Smoky keto BBQ sauce

Before you switched to a ketogenic nutrition, BBQ sauce was committed as part of your favorite flavorings. You’d squelch it on sandwiches , pork choppers, chicken backstages, and drew pork. But after catching a glimpse of the nutrition description, you knew it was a no-go.

Fortunately, this keto BBQ sauce recipe allows you to enjoy your favorite seasoning once again. Made with apple cider vinegar, sizzling sauce, Worcestershire sauce, monk fruit, and liquid smoking, it gives you the slight, smoky flavor you desire without any the carbs.

#6. Easy Low-Carb Cheese Dip Keto sauces: Low-carb cheese dip

When you found out you could still enjoy( high-quality) dairy on keto, you breathed a feature of relief. Sure, you could live without grains and starches and vanish gluten-free. But who could live without dairy?

Thisketo-friendlycheese sauce is perfect for any tailgate or party appetizer. Made with cheddar cheese, heavy cream, and ointment cheese, this keto cheese dip is both savory and satisfying.

Use it as you would cheese fondue, dipping roasted or fresh veggies or slice of keto bread into the sauce.

#7. Cheesy Garlic Keto Alfredo Sauce Keto sauces include this creamy alfredo sauce

To get more veggies into your keto meal plan, try this recipe on for immensity. This keto alfredo sauce is made by blending an entire head of cauliflower with heavy cream, mozzarella cheese, nutritional yeast, and minced garlic.

Packing 8 grams of protein, 8 grams of solid, and exactly 5 grams of carbs into every serving, this recipe fits perfectly into your macro objectives.

Serve over chicken, zucchini pates, or spaghetti squash for a low-carb dinner idea.

#8. Healthy Keto Mayo Keto sauces: Healthy keto-friendly mayo

Think mayonnaise is bad for you? While store-bought editions can be loaded with concealed carbs, homemade mayo can be good for you. In reality, you can make it with a few parts: fresh egg, olive or avocado petroleum, and acid( like lemon liquor ).

Thislow-carbmayonnaise is the ultimate keto substitute for one of your favorite spices — and it happens to be paleo, gluten-free, and dairy-free.

Made from eggs, apple cider vinegar, olive oil, and salt, exert it on your favorite low-carb lunch wraps or this red pepper sandwich.

#9. Easy Keto Balsamic Dressing Keto sauces: Balsamic dressing

Balsamic salad dressing is often advertised as low-carb and healthy, but store-bought accounts might contain hidden sugars.

Thislow-carb sauce is a keto option that features balsamic vinegar, apple cider vinegar, olive oil, dijon mustard, and friar fruit.

Plus, it contains a secret ingredient with added benefits: Perfect Keto Nut Butter, which is loaded with healthy fats.

#10. Tangy Garlic Sesame Keto Dressing Keto sauces: Tangy Garlic Sesame Keto Dressing

Looking to liven up your lunchtime routine? This flavorful Asian-inspired dressing could be used as a salad dressing or a marinade.

Ready in less than five minutes, it compounds avocado lubricant, sesame lubricant, coconut aminos, sriracha, garlic, fresh ginger, and Perfect Keto Nut Butter into one, finger-licking sauce.

Pour it over salads, roasted veggies, or stir-fry for the purposes of an easy lunch option.

#11. Chunky Keto Guacamole Chunky Keto Guacamole 

Long before you vanished keto, guacamole was committed as part of your favorite cocktails. And even if you gesticulated goodbye to tortilla chippings and plantain chips, you can still enjoy it.

This easy keto recipe forguacamole mixes avocados, red onion, cilantro, lime liquor, tomatoes, and jalapeno, packing a resource of flavor into every bite.

Use it as a chunky keto sauce with keto fajitas, burrito containers, or taco salads to create your favorite Mexican dishes.

#12. 5-Minute Keto Avocado Dressing Keto sauces: Avocado dressing

Entree salads may sound like a health lunch option, but a store-bought dressing could stop you in your ways. Countless salad dressings are packed with not-so-great ingredients, including carbohydrates, supplements, and lots of sodium.

But with this ketoavocado dressing, you’ll find nothing of the style. Made with avocado, plateau yogurt, dill, scallions, and Perfect Keto Greens Powder, this sauce will instantly become your brand-new go-to for salads and more.

Enjoy These Keto Sauces on Your Low-Carb Meal Plan

Going keto doesn’t mean giving up your favorite menus — it entails recreating your former favourites into healthier low-carb versions.

While the majority of condiments rowing accumulation shelves have carbohydrate and other unsolicited ingredients, there are plenty of easy keto-recipes to replace them.

For more impressions on how to use these keto-friendly sauces, check out the PerfectKeto recipe library for salads, wraps, sandwiches, pasta saucers, and more.

Read more: perfectketo.com