There are plenty of keto bread recipes out there, but these crescent rolls give a real treat with their rich consistency and mouth-watering flavor.
Enjoy this low-carb recipe in the morning with some defrosted butter, or represent them as dinner buns to go along with a bowl rib or your favorite ketogenic solace nutrient.
Disclaimer: Some parties may refer to these crescent rolls as” keto croissants “; however, “thats really not” as flaky as croissants — but equally as yummy.
These low-carb crescent rolls are 😛 TAGEND
Warm Comforting Delicious Flavorful
The main ingredients are:
Mozzarella cheese Almond flour Coconut flour
Optional additional ingredients 😛 TAGEND
Melted butter Italian spice Stevia sweetener
Health Benefits of Keto Crescent Rolls Gluten and Grain-Free
If you’re remain an look on your diet, crescent rolls probably don’t make an appearance very often. Luckily, these grain-free, gluten-free rolls are low-carb and keto-friendly. Since most gluten-containing particles are high in carbs and may cause inflammation in massive extents, these crescent rolls are excellent for a healthy meal plan.
Rich In Protein, Low In Carbs
Even the healthiest dough recipes, stimulated with the freshest whole food ingredients, often have too many carbs to be keto-friendly. This recipe swaps the carb-heavy parts like flour and sugar for almond flour, coconut flour, and monk fruit.
You also get a made of protein from the ointment cheese and mozzarella — eight grams per serving to be exact.
Research shows that protein is the most satiating macronutrient, which means you’ll feel full and satisfied when you experience these crescent rolls instead of being left with lusts and a blood sugar roller coaster[ * ].
Keto Crescent Rolls
Are you ready to construction some buttery, sugar-free crescent rolls?
What You’ll Need:
Baking pan Heat-proof bowl Whisk Wheeling pin Parchment paper Pizza cutter( optional, but does an excellent job cutting triangles into your dough)
Begin by grabbing your heat-proof bowl and lending your mozzarella and ointment cheese. Microwave in 30 -second interludes until perfectly defrosted, then scoot an egg into the cheese mixture.
In a separate small-minded container, add the almond flour, coconut flour, friar fruit, broiling powder, and salt, and scoot to combine.
Add the dry ingredients into the bowl with the moisten ingredients, and mixture until well mixed and dough chassis.
Next, knead your dough into a small ball, lieu in plastic wrap, and refrigerate for 20 to 30 minutes.
While the dough is freezing, preheat your oven to 350 deg F and strand a baking pan with parchment paper.
Take the dough out of the refrigerator and remove the plastic. With a rolling bolt, press dough into a rectangle.
Cut into triangles with either a pierce or pizza cutter, and roll each triangle( vast dissolve to small end) to form the classic “crescent roll.”
Bake for 20 to 25 instants until gilded brown.
Keto Crescent Rolls
These savory low-carb keto crescent rolls are made with ointment cheese, mozzarella cheese, almond flour, coconut flour, monk fruit sweetener and one large egg.
Author: Corina Nielsen
Prep Time: 30 instants
Total Time: 60 hours
Yield: 8
Ingredients
4 oz shredded mozzarella cheese 2 oz cream cheese 1 massive egg 1 bowl almond flour 1/4 beaker coconut flour 1 tablespoon monk fruit 1 tsp baking powder 1/4 tsp salt
Instructions
Add mozzarella and ointment cheese to a heat-proof bowl. Microwave in 30 -second interims until perfectly softened. Whisk the egg into the cheese mixture. In a small bowl, contributed the almond flour, coconut flour, monk result, baking gunpowder, and salt. Whisk to combine. Supplement cool ingredients to dry parts and mix with a large spoon. Knead dough and way into a small ball. Place in plastic wrap and chill for 20 -3 0 minutes. Preheat the oven to 350 deg F and pipeline a baking pan with parchment newspaper. Take the dough out of the refrigerator and remove plastic. With a rolling rod, press dough into a rectangle. Trim into triangles and wheel each triangle( huge intent to small end) to form the classic “crescent roll”. Cook for 20 to 25 instants until gilded dark-brown.
Nutrition
Calories: 146
Fat: 11 g
Carbohydrates: 6g( 4g net)
Fiber: 2g
Protein: 8g
Keywords: keto crescent rolls
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