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Meta-analysis finds keto diets are beneficial for type 2 diabetes

Senior man checking blood sugar levelsSenior man checking blood sugar levelsSenior man checking blood sugar levelsSenior man checking blood sugar levels

As interest in ketogenic diets continues to grow, we are seeing more refreshes analyzing the outcomes of existing visitations, including a study we covered last June.

Now, a new meta-analysis of clinical contests looking at ketogenic foods exclusively in beings with sort 2 diabetes concludes that very low-carb diets significantly reduce blood sugar, promote weight loss, and improve lipid sketches:

Cureus 2020: Effects of the ketogenic diet on glycemic restrict in diabetic cases: meta-analysis of clinical ordeals

Admittedly, this was a small meta-analysis. Although the researchers accepted six studies for its further consideration, they included only the four experiments with domination groupings of the meta-analysis. Of those four, 3 were randomized restrained troubles, and in the other trial participants were allowed to choose whether to follow a keto diet or a low-calorie diet.

Some of the studies may be familiar to many parties, including a 2008 ordeal comparing a keto diet to a low-glycemic diet led by Dr. Eric Westman and a 2017 trial testing a keto diet against a” Plate Method” food to be provided by Dr. Laura Saslow.

The tests previous between 16 and 32 weeks, and the number of participants wandered from 25 to 363. Target carb intake was less than 20 grams per day in two studies and 20 to 50 grams a day in the other two studies.

Overall, participants had significant reductions in fasting blood sugar, HbA1c, weight, and triglycerides, along with increases in HDL and little to no changes in LDL. Yet when consultants pooled all the trials’ results, the effects were less dramatic due to the large variations in outcomes among the studies.

However, the researchers emphasized that this should not influence clinicians’ decision-making when considering ketogenic diets for their patients, considering the fact that ketogenic diets outperformed the command foods in each trial.

The researchers have recognized that they had assumed the participants’ lipid profiles would deteriorate due to higher solid intake on the keto diet. Yet after conducting their analysis, they found that the opposite occurred.

They concluded by stating,” It is, therefore, the recommendation of this review that the ketogenic food be regarded as a therapeutic involvement for diabetic patients together with prescriptions .”

At Diet Doctor, we wholeheartedly concur. We hope that reviews like this encourage clinicians to support their patients who want to reverse type 2 diabetes with a keto or very-low-carb approach.

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