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Diet Doctor Black Friday sale: Become an annual member for just $69!

Today’s the day! Happy Black Friday. To celebrate, we’re inviting you to join Diet Doctor at a great price. Originally $ 99 USD, our annual body is on sale for just $69 from now through Monday, Nov. 30. That’s a entire 30% off! If you’ve been wanting to join Diet Doctor for quite some time […]

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10 Metabolism-Boosting Tips for Women

Sometimes it’s the little things that realize the biggest difference. If you’re a woman looking to lose weight and become the healthiest explanation of yourself, we’ve got a few simple tips-off to help! While eating a healthful food and obtain age for exert are key to shedding extra pounds, you can also represent some insignificant […]

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How to make keto bechamel sauce without flour — Diet Doctor Explores

Bechamel is a basic — hitherto decadent and milky — white sauce impelled with flour. It dishes as a base for soups and sauces in traditional cooking. A traditional bechamel sauce is lusciou, full of solid, and would be incredible for low-grade carb, except in cases of the white-hot flour, which is basically used as […]

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[USA-IL] I’ve been dead for 6 years, just a ghost haunting those I knew.

August 1st, 2014. My Master’s Thesis was a disaster, I had to sit down in the middle of my production because I was so sick. I rushed to urgent care just after and found out I had gastritis, I’d burned apart my gut stringing imbibe too much. Then when I returned home, my girlfriend of […]

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Can fasting help treat endometriosis?

Should men and women approach the keto diet differently? What should women going through menopause do to lose weight? And can intermittent fasting improve endometriosis? Get the answers to these questions in this week’s Q& A with birthrate expert Dr. Fox: Should men and women approach keto differently? As a woman, should I approach the […]

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23 Tips for a Healthier Thanksgiving

Ready or not, here they come… In case you’ve missed the glaring light-headeds and screaming business, it’s official … the holidays are upon us. And Thanksgiving, with all of its food-based knowledge, have committed themselves to put your weight loss willpower to the test. According to experiment from the Calorie Control Council, a ordinary traditional […]

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Is Mayo Keto-Friendly? Get the Scoop on This High-Fat Condiment

What Is Mayo? The Problem With Store-Bought Mayonnaise Benefits of Homemade Mayonnaise Keto-Friendly Mayo: Note and Tips 4-Ingredient Keto Mayonnaise Recipe Is mayo keto? It’s a common question for those following a ketogenic lifestyle, and the answer may surprise you. You might think this favourite flavoring is as keto-friendly as any seasoning is likely to […]

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Strong & Shapely Glutes

Spring starts this week, which makes it’s time to get your butt in gear — literally! Before you know it, summer will be here, and you want to rock that bikini when the hot weather punches, right? Then start our Ultimate Butt Lift Program TODAY! If you do so, in really ten weeks, you will […]

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It baffles me that while proper nutrition is meant to be a staple for good health and well-being, there is a lack of consistency of what “health” or “proper nutrition” actually is. And at the same time, it feels that the health aspect of proper health is constantly replaced with marketing.

I have a long history with nutrition and fitness. I do not call myself an expert by any means. I do nonetheless have a psychology degree and I can predominantly say from my observations towards nutrition and wellbeing and fitness and reflections from my own experience in the subject. I must admit, even I struggle […]

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Açaí vs. Wild Blueberries for Artery Function

“Plant-based diets…have been found to reduce the risk of cardiovascular disease” and some of our other heading causes of death and disability. “Studies have shown that the longest living and least dementia-prone populations subsist on plant-based diets.” So why focus on acai berries, only one embed, for brain health and performance? Well, “foods rich in […]