Okay, who says there’s no such thing as instant gratification? Imagine being on a weight loss diet and getting to enjoy yummy, guilt-free, healthier , no roast dessert recipes! No need to imagine. On Nutrisystem, we’ve got you included. The Leaf Weight Loss Blog is filled with easy sweetened discuss that are ready to enjoy in a jiff. From no roast cookies, pie and cheesecake to freezer fudge, pudding goblets and icebox cake, you’re sure to find a brand-new favorite on this delicious list.
Here are 17 debased , no bake dessert recipes for your health menu: 1. No Bake Strawberry Pie Parfait >
A couple of humiliated graham crackers develop the crust for this parfait which compounds nonfat Greek yogurt, strawberries( or the berry of your option ), vanilla and cinnamon between seams of a light-colored whipped surfacing. At exactly 252 calories per serving, it counts as one SmartCarb, one PowerFuel and one Extra on the Nutrisystem program.
No campfire required for this recipe! These fire-free S’mores Protein Balls feature almond butter( the protein source ), crispy rice cereal, chocolate gunpowder, mini-marshmallows and honey with a varnish of crushed graham crackers. A huge mid-afternoon pick-me-up! Only 169 calories per serving, which weighs as one PowerFuel and two Extras.
Whip up a batch of these healthier no roast mini cheesecakes and you can experience the flavors of a tropical paradise every day! The recipe compiles 20 patties that are only 50 calories each. One serving counts as two Extras on Nutrisystem. All you need is a food processor! Simple blend together raw almonds, unsweetened coconut and dates to obligate the sugared layer, then press it into a mini-muffin tin. Whip up low-fat cream cheese , nonfat grassland Greek yogurt, lemon zest, lemon juice and stevia to do the occupy. Throw these little cakes in the freezer for four hours before serving.
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Don’t you adoration a recipe with only 3 stairs? That’s all it takes to make a creamy, pumpkin-y no roast dessert in the blender. The parts: pumpkin puree, of course, desegregated with pot cheese, pumpkin pasty spice and sugar. Place it into a cup and hurl it in the freezer for 15 minutes to set. Add some sunlight flogged topping on top and scatter with cinnamon and chopped pecans( or your favorite nut or seed ). It’s like no roast pumpkin tart in a glass! Enjoy one sufficing for only 203 calories.
This is the perfect dessert for a get-together. The recipe determines 16 provides, each simply 228 calories. One tallies as two Extras on Nutrisystem. The flavorful crust is moved in a food processor from walnuts, chocolate pulverization and dates, then pulped into a nine-inch pie pan. The occupy? Silken tofu, soy milk, cashew butter, unsweetened chocolate powder and stevia. It needs to chill for 12 to 24 hours so it’s perfect for making ahead.
Even if it isn’t the season, these pudding cups will get you into the spirit. Four mini peppermint candy canes are humbled for the topping of this peaches-and-cream , no bake dessert stirred with sugar-free pudding , nonfat milk, a hasten of peppermint remove and a dollop of light-headed whipped exceeding. The recipe obligates eight dishes that clock in at 107 calories each. One providing weighs as three Extras.
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This icebox cake is so simple to attain, you’ll be turning to this recipe all the time. It’s a combo of mini marshmallows, mini chocolate microchips and nonfat Greek yogurt layered with graham cracker membranes. Top with a light-colored hammered exceeding and a scatter of mini chocolate chips before chilling overnight. The recipe realizes 16 helpings, so it’s perfect for your time and anniversary gatherings. Even better, each performing is less than 100 calories and weighs as three Extras.
You don’t have to go to another room when your family or co-workers are enjoying their harmful vacation cookies. You can enjoy these healthier knock-offs uttered with shredded unsweetened coconut, opposed years and chocolate chippings. No need to preheat the oven, of course. All you need is your food processor and your fridge. Each cookie is 130 calories and tallies as half of a SmartCarb and three Extras.
For a quick solution to a mid-afternoon slump, deter some of these vigour pierces on hand! You can experience three of these Key Lime burns for merely 246 calories. Simply blend cashews, sweet opposed times, unsweetened coconut and the juice and zest of one lime. They’re a great combo of protein, fiber and healthy carbs to give you a increase when your vigour is signalling.( They make a great dessert, extremely !). You can swap out the cashews for your favorite nut and replacement another return, such as lemon or orange, for the lime. Best of all, they’re ready to eat once you’ve run the ingredients through the food processor and wheeled them into lumps. One acting weighs as one SmartCarb, one PowerFuel and one Extra.
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You may need to delay gratification with this recipe since the main ingredient–a can of glowing coconut cream–needs to sit in the fridge overnight. But it’s worth it. Once you hammer that cold coconut paste into fluffy goodness, all you have to do it supplement nonfat Greek yogurt, the zest and liquor of one lemon, a packet of stevia and two sliced strawberries for a thought and guilt-free dessert that’s merely 95 calories. On Nutrisystem, one counts as three Extras.
If you’re a fan of salty-sweet, this is the no cook dessert recipe for you. Almond butter, coconut oil, maple syrup and ocean salt acquire the fudge, while “youre using” a package of Nutrisystem NutriChocolaty Wafers and more ocean salt for the top. The fudge is cooked on the stave transcend and then depletes 90 times in the freezer. The recipe attains 20 one-inch servings that contain 113 calories each. One serving weighs as one PowerFuel and one Extra.
You may like this version of cheesecake better than the real thing. The crust is made from almonds, chocolate pulverize and Medjool dates the hell is blitzed in a food processor or blender. The cheesecakes filling is made from low-fat cream cheese , nonfat plain Greek yogurt, vanilla extract, stevia and mini chocolate microchips. Four hours in the freezer and they’re ready to eat. Two pierces count as one dishing and are now in at 115 calories. On Nutrisystem, they’re one PowerFuel.
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You’re going to have to hide these from the teenagers. This fun, decadent , no roast dessert starts with instant sugar-free chocolate pudding and skip milk that will set in five minutes. Meanwhile, convulses walnuts, dates and cocoa pulverize into a food processor or blender until it assembles a crumbly potpourrus to which you include strawberries and pineapple cut into matchstick sections and unsweetened coconut.
Spoon the pudding into a goblet then supplemented the “dirt, ” topping with a mint bud. This dessert is only 215 calories and countings as one PowerFuel, half of a SmartCarb and two Extras.
Six parts and four steps–that’s all it takes to make this delicious icebox cake
Most icebox cakes utilization chocolate wafers and flogged ointment. However, this slimmed-down but evenly luscious alternative employments graham crackers , nonfat Greek yogurt, vanilla extract, stevia and strawberries for a dessert you’d be proud to bring to a party. The recipe starts five 152 -calorie servings. On Nutrisystem, a helping weighs as one SmartCarb and one Extra.
Three pierces fixes one 189 -calorie serving that’s so portable, you can take this vigor snack to work as dessert or a mid-afternoon slump-reliever. These piquant bites are made with the liquor of one lemon and its zest, oats, cashews, golden raisins and dotted with fiber-rich poppy seeds. One providing counts as one PowerFuel and one SmartCarb.
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Nothing could be easier than this recipe that layers fresh strawberries, banana slivers and marshmallows on a skewer, then transcends the whole thing with melted chocolate. The only thing turn left to do after that is to eat a duo. Yes, two kebabs make one 75 -calorie serving that countings as two Extras.
Pumpkin mousse layered with maple mousse–this is a diet recipe? Yes, one serving of this seasonal dessert is simply 127 calories and counts as one SmartCarb and one Extra. The pumpkin mousse is made from light whipped surpassing, Neufchatel cheese( typically sold as reduced-fat cream cheese ), canned pumpkin and pumpkin pasty spice. Place a third in a baking saucer, then add a stratum of graham crackers. Repeat three times. Top with maple mousse made from maple syrup, maple or vanilla extract and light whipped exceeding. Freeze for at least six hours or overnight before you dig in!
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