Regardless of your goal, what are the things that don’t change in your nutrition?
My constants are
Absolutely no snacking or fizzy juice
Every morning I have overnight oats( alpro coconut milk, grassland oats, scoop of coconut whey pulverization, chia grains and mingled frozen return, its magnificent !)
Supplement a multivitamin, vit d3 and creatine each day
I don’t prevent any types e.g keto or veggie nutritions. Nor do I ever really eat hope chicken and rice, if I’m edit misfortune still establish my beloved banquets fit in!
Just for amusing!
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