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15 Healthy Apple Recipes Packed with Fall Flavors

We say apple, you think pie–and rightfully so. There’s nothing like a slice of warm apple heaven on a snappy fall day. But to really make the most of your orchard gathering, consider apples in a parfait for breakfast, as a area to a sandwich or even beat into a sweetened smoothie container. Apple recipes are just as versatile as apple varieties!

From Fuji and Honeycrisp to Gala and Golden Delicious, these twilight fruit all-stars are abundant in spice, rich in fiber and perfect adds-on to your weight loss plan. Embrace apple picking season and celebrate the autumn gathering with these 15 healthy and delicious apple recipes.

Check out these 15 apple recipes to try this season: 1. Healthy Apple Pie >

healthy apple pie

Calories per Serving: 147

On Nutrisystem, Count As: 1 SmartCarb and 2 Extras

It’s came that flaky, buttery crust you crave. It offers the goodness of apples and suggestions of cinnamon in every bite, like a proper slice of pie should. This recipe is missing one thing: contributed sugar. Instead, all that natural sweetened spice comes immediately from the source–fresh apples that are peeled, sliced and baked into a healthier dough. Made with whole-wheat pastry flour for lent fiber and light-footed butter for less overweight, this classic tumble dessert is both palate-pleasing and waist-friendly, shaping it one of our favorite health apple recipes.

2. Apple Pie Yogurt Parfait >

healthy apple recipes

Calories per Serving: 186

On Nutrisystem, Count As: 1 SmartCarb and 1 PowerFuel

Cool and milky Greek yogurt is layered with a warm combo of apples and spices for the excellent parfait to start your date dessert or experience as an afternoon give. For some crunch and additional protein, sprinkle chopped walnuts or sliced almonds on top; then dive in–spoon first.

3. Air Fryer Apple Fritter >

air fryer donut

Calories per Serving: 128

On Nutrisystem, Count As: 1 SmartCarb and 1 Extra

What this fritter shortcoming in presentation it moves up for in smack: Pillowy dough, fresh apples, cinnamon and carbohydrate blend to create a yummy donut-meets-apple-pie confection. Manufacturing them in an air fryer eliminates the need for fatty petroleums, but furnishes enough hot to get the satisfying crisp on the outside layer. Plus, replacing some of the standard fritter parts with healthier substitutes–like fiber-rich entirety wheat flour instead of white and non-fat milk instead of its full-fat counterpart–helps these notoriously harmful treats find their neighbourhood in your health diet.

4. Fall Spinach Salad with Apple Vinaigrette >

healthy apple recipes

Calories per Serving: 277

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel, 1 Vegetable, 2 Extras

Crunchy apple wedges, snappy spinach leaves, vitamin-rich radishes and creamy goat cheese participate nutritional forces-out to create a colorful salad that’s as healthful as it is satisfying. Juicy pomegranate seeds add a burst of tartness and the compounding duos perfectly with tang of homemade apple vinaigrette dressing.

5. Simple Slow Cooker Applesauce >

healthy apple recipes

On Nutrisystem, Count As: 1 SmartCarb

If you’ve got lots of extra apples from your last picking, this is the recipe for you: a dozen of these sugared returns slow-cook to about 14 functions of good-for-you applesauce. Flavor the apples with cinnamon, nutmeg and a little apple cider vinegar, but be sure to leave the scalps on: much of the nutrients reside in the outer coating. Skip the sugar–no need with this delicious recipe–and make the slow cooker directs its magic.

6. Grilled Chicken Sandwich with Apple Slaw >

Grilled chicken sandwich

Calories per Serving: 260

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel and 1 Extra

Freshen up the Nutrisystem Grilled Chicken Sandwich with a homemade apple slaw topper. All you have to do is mix together coleslaw assortment, match-stick sized apple slice, light-colored mayonnaise and black pepper. Stack the slaw mix between the buns to impart a little crisp and crunch to every sandwich bite.

7. 2-Minute “Baked” Cinnamon Apples >

healthy apple recipes

Calories per Serving: 96

On Nutrisystem, Count As: 1 SmartCarb

The name says everything there is: two minutes and two ingredients are what you need for this super simple snack. Just slice an apple, spray cinnamon, pop in the microwave and voila–farm-stand taste in no time. For extra sweetness, supplemented stevia or friar result. Want to add an Extra? Drizzle a little maple syrup or dollop fat-free whipped cream on top.

8. Creamy Apple Cinnamon Smoothie Bowls >

smoothie bowl

Calories per Serving: 221

On Nutrisystem, Count As: 1 SmartCarb and 1 PowerFuel

Super popular smoothie containers get a seasonal turn with this creamy, sentimental recipe! Apples and cinnamon generating the flavors of twilight; frozen bananas supplement potassium and thickness; Vanilla Nutrisystem Shake Mix jam-pack in the protein and fiber, plus 23 vitamins and minerals. With energy-boosting nutrients in every spoonful, this smoothie container is the perfect meal to kick-start your daylight or accommodate an afternoon dominance boost.

9. Air Fryer Apple Chips >

healthy apple recipes

Calories per Serving: 98

On Nutrisystem, Count As: 1 SmartCarb

Ready-to-eat apple chips at the supermarket are expensive. DIY accounts employing a nutrient dehydrator take forever. Enter: the breeze fryer. In simply eight instants, one medium apple seasoned with cinnamon and nutmeg morphs into sweet, crispy chippings that weigh in at less than 100 calories per serving.

10. Instant Pot Apple Cake >

instant pot cake

Calories per Serving: 128

On Nutrisystem, Count As: 1 SmartCarb and 1 Extra

The Instant Pot has been called the Swiss Army Knife of kitchen an instrument for a reason: it’s a modernised pressure cooker, but it also sautes, is acting as a gradual cooker, steamer, food warmer and yes, dessert baker. Simply arrange a springform go filled with sliced apples, whole-wheat flour, spices and a handful of other parts into the Instant Pot. In one hour, you have an apple cake that’s moist, cinnamon-flavored and satisfyingly delicious.

11. Pumpkin Pie Applesauce >

healthy apple recipes

Calories per Serving: 99

On Nutrisystem, Count As: 1 SmartCarb

I planned, why not? Apple converges pumpkin in this awesome sauce so you can enjoy two quintessential transgression flavors in one tasty snack. Just toss apple slices, pumpkin pie replenishing and a batch of spices–cloves, cinnamon and nutmeg–into a crock potty. Add stevia and vanilla extract for sweetness, then cause it stew for about five hours. If you can’t wait that long to settle your spoonful into this hearty applesauce, cook it on the stave instead for 30 hours. If “youd prefer” a smooth composition over chunky, pour it in the blender and puree.

12. Chocolate Caramel Apples >

healthy apple recipes

Calories per Serving: 94

On Nutrisystem, Count As: 1/2 SmartCarb and 2 Extras

Yes, you can have chocolate on your apple and you can certainly drizzle caramel on it, extremely. But the decadence doesn’t end there: Before the gooey combo hardens, top your return with crushed peanuts for some protein-packed crunch. Then subside your teeth into the sinfully luscious consider without an ounce of guilt.

13. Air Fryer Apple Almond Butter S’mores >

healthy apple recipes

Calories per Serving: 127

On Nutrisystem, Count As: 1/2 SmartCarb and 2 Extras

It looks like s’mores. It’s got graham crackers and gooey marshmallow, like good s’mores should. But with almond butter instead of chocolate and slivers of apple in between, this inspired twist on the campfire classic is a little sweet, a little salty and a good deal healthy. Plus, there’s no need to stoke any ignites for this s’more: Really three minutes in an air fryer and the creative brew is complete.

14. Air Fryer Baked Apple >

healthy apple recipes

Calories per Serving: 139

On Nutrisystem, Count As: 1/2 SmartCarb, 1/2 PowerFuel and 1 Extra

Sometimes you time need good ole’ comfort food to got to get through a bumpy afternoon. Or maybe you’re needing something sweet at the end of a not-so-sweet day. This roasted apple will do the trick. Simply split the outcome in half, scoop out some of the flesh and spoonful in a savory trio of walnuts, raisins and spices desegregated with a smidge of butter. Twenty minutes in the air fryer and out poppings a soft and sweet plow that can help soothe your mind, and still keep your weight loss on track.

15. Booze-Free Appletini >

healthy apple recipes

On Nutrisystem, Count As: 1 SmartCarb

No matter how sluggish you sip, numerous alcoholic drinks serve up lots of calories and carbohydrate, without any nutrients. Not the best combo when you’re trying to lose weight. Enter the mocktail: merriment and reverie guzzles that are light on calories but large-hearted on refreshing flavor. This appletini assortments 100% apple liquor with chopped Granny Smith apples, lemon juice and a little Stevia for a tangy take over a happy hour favorite.

For more creative ways to get health with your apple recipes, check out our recipe section on The Leaf for the latest updates!

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