Eyeball casserole, energy, excitement, and eggs!


Have you joined our Diet Doctor Member Facebook group? Pose questions, get advice and support, share both the challenges and success, make friends and be inspired!

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What happened in our FB group this past week? Here’s are some highlights.

Prepare up a frighten

With Halloween just 2 weeks away, we had a very special visit from our favorite Kristie Sullivan who maintained a spooky-themed Facebook live phenomenon foreground our recent Halloween collection.

With the camera guide, and representatives ringing in with questions and remarks, Kristie tackled the keto eyeball egg casserole and monster pancakes. Don’t miss out on the other recipes that Kate, on our recipe squad, cooked up in our bigger Halloween post last week. You’ll likewise find a number of immense projects for how to keep keto over Halloween and avoid being haunted by unhealthy Halloween fare.

Did Kristie’s cooking struggles nail it, or disappoint it?( Consensus was she nailed it !) See for yourself. The 30 -minute recording of the Facebook Live video is now on the Facebook group for deeming at any time.

Keto eyeball egg casseroleKeto eyeball egg casseroleKeto eyeball egg casserole 3 gLow-carb monster pancakesLow-carb monster pancakesLow-carb being pancakes 16 g New members from around the world

We had more than 130 new people join the group last week! Each party has a story to tell and a purpose to reaching. And we’re now to support them all.

In our regular Welcome Wednesday, “weve received” our new members by sharing joyful hellos as well as where we call home in this international community. The theme of the week was sauce, so introductions had to include favorites from among classic olive oil, yummy mayo, flavorful pesto, and creamy bearnaise.

What do you think graded# 1? From my weigh, it was pretty much a standoff between pesto and mayo, but members from various European countries( especially Germany, Switzerland, and Sweden) seemed to advantage bearnaise. What would you have picked?

Electrolytes, protein, and plethora eggs

As ever, representatives constituted questions to help them deal with a specific challenge they were facing in the moment. This week, we shared good discussions and Diet Doctor evidence-based reserves on electrolytes, prioritizing protein, abridging night-time snacking, managing acid reflux and more

Eggs were popular the coming week! We had a few questions asking what to do with extra eggs “thats been” nearing expiry. While most weighed in with their favorite recipes that used a lot of eggs, one tip was to freeze excess eggs. Here’s how to get it on: fracture them into a muffin tin or ice cube tray; let them freeze solid; then transfer them wrap individually in plastic to a heavy-duty freezer container or container. They can previous up to a year frozen. I had no clue!

Members likewise shared exciting non-scale wins with many celebrating an increase in energy. But don’t forget about the receding waist-lines, looser garb, clearer surface, less sorenes, fewer remedies, and better health. We too celebrated with our Canadians for Thanksgiving on Monday.

What’s up for next week?

The energy continues with another Recipe Challenge this coming week, where we vote on a recipe for us all to cook together.

Keep an nose out for more behind the scenes peeps into the office with the Diet Doctor team! Then, of course, we have ongoing fun with recipe sharing, learning opportunities, and countless chances to share feedback with the team.

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