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‘Keto has given me my life back’

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Karen suffered from debilitating cluster headaches for more than 16 years. Despite trying numerou therapies for the condition , nothing realized the excruciating headaches go away.

But when Karen tried the keto diet, her gather headaches were proceeded after 2 weeks. And they haven’t come back since, which is truly remarkable.

” Keto “ve been given” my life back ,” Karen says.

Here, Karen shares her full storey, which we’ve revised gently for duration and clarity.

Karen’s keto journeying

My name is Karen. I’m 41 years old and live in a rural area of Virginia.

I’ve had knot headaches for 16 and a half years. Consider yourself fortunate if you don’t know what a knot headache is. The appoint “headache” is a misnomer because these attacks of suffering are far more intense than a “headache.”

Cluster headaches can be described as one-sided, excruciating aching in or around the eye that lasts anywhere between 15 minutes to three hours. Unlike migraines, it’s impossible to stay still when a assemble headache smacks, and patients often gait and blow their ability to distract from the pain.

In the first 15 years, my gather headaches were episodic, which means that I only got short-lived “clusters” of headaches( generally in the spring ). Long, headache-free stages then followed.

I had anywhere from merely two or three to up to ten attempts per daytime, nearly every day. My life felt reduced to nothing but pain.About a year and a half ago, my knot headaches turned chronic, means that they never went away. I had anywhere from just two or three to up to ten assaults per date, nearly every day. My life felt reduced to nothing but pain, and I began to struggle with anxiety and dimple. I felt like I wasn’t living, only existing in a state of dread waiting for the next attack.

Over that time and a half, I tried every medicine or therapy I could: acupuncture, chiropractic, massage, reflection, steroids, monthly injections, magic mushroom, a vitamin regimen, lidocaine stops in my snout, and more drugs than I care to remember.

I even depleted two weeks in a hospital in Chicago, getting a emcee of doses to try to get my headaches under control. The best therapy I acquired was high flow oxygen. The oxygen obliged the sting stop within a few minutes of starting to breathe it in, but it merely stopped the two attacks. It did not prevent them from happening.

About three months ago, I went to my primary care provider( who’s been very supportive in ameliorate me fight these headaches) and told her I wanted to try the keto diet. I had read a clinical study out of Italy that demo an incredible success rate treating chronic cluster headaches with this way of eating.

My doctor was all for it and suggested that in addition to keto, I also try intermittent fasting. She lent me her fake of Dr. Jason Fung’s The Complete Guide to Fasting.

I was not so sure about fasting. I’m a farmer, and my job is physically asking. I was worried I wouldn’t have enough power to do my work. But my doctor fostered me to give it a try.

I predict the book as soon as I got home and immediately dove headfirst into keto and 16:8 periodic fasting. I use electrolytes in my liquid while working on the farm anyway, so I never experienced the keto flu.

The first got a couple of periods of fasting were challenging, but I toughed it out. And with era, it became easier. I used to be always hungry and thought about food all day. I was stunned at how quickly my longings disappeared and how much my affair with menu changed.

It took about two weeks to see any better. After that, the collection headaches stopped.It make about two weeks to see any better. After that, the cluster headaches stopped. I have not had a full-blown attack in over two months. I still have daily pres behind my cluster heart that feels like a poor shadow of the gather attempts. It’s just enough to prompt me to stick with my diet.

Keto has given me my life back, and I’m no longer afraid. I’ve been able to wean off all but one prescription. And I’ve lost 30 pounds( 14 kilos )! Keto is not about weight loss for me, but after all the adverse side effects I went from the remedies, weight loss is an excellent keto side effect.

I rarely have lusts or a desire to cheat. But when I do, I remind myself that keto is better than clusters.I’m so thankful for result keto and periodic fasting. I rarely have hungers or a desire to cheat. But when I do, I prompt myself that keto is better than assembles. The promise of never again experiencing that shocking sorenes again draws standing keto a breeze.

Criticism

Congrats on your success and getting your life back! Your headaches chime shameful, something no one should have to go through. We are thrilled to hear that you discovered the privilege life-style to help you get your life and health back. Keep up the great work !.

Best, / Dr. Bret Scher

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