12 Fall Snack Recipes Under 200 Calories

Pumpkin spice, sweetened caramel, snappy apples and maple syrup–all the spices of tumble you crave, for far less calories. We’ve rounded up our favorite autumn-themed snack recipes that will fit readily into your Nutrisystem program.

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Enjoy these 12 sink snack recipes under 200 calories: 1. Pumpkin Spice Bars >

pumpkin spice bars

Calories per serving: 52 On Nutrisystem, Count As: 2 Extras

Pumpkin puree plus a few cases disperses of spice transform a traditional crisped rice recipe into a diet-approved fall treat. These sticky bars are lower in calories, higher in fiber, super simple to make and even more delicious to eat.

2. Morning Coffee Cacao Power Smoothie >

snack recipes

Calories per serving: 199 On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel, 1 Extra and 1/2 Vegetable

This is not your standard smoothie. There’s coffee, almond milk and banana, which you are able to expect in a morning drink. But there’s likewise cacao pulverize, frozen cauliflower and a little whey protein blended in for an extra boost of nutrition and flavor. Top this fulfill smoothie with cacao nibs and sip to start your day off right.

3. Pumpkin Icebox Cake >

snack recipes

Calories per serving: 127 On Nutrisystem, Count As: 1 SmartCarb and 1 Extra

No involved cooking skills–or even baking–needed here. This creamy icebox cake is concluded with seams of pumpkin and maple-flavored mousse, separated by crushed graham crackers and surfaced with chopped walnuts. Pop the wash in the freezer for a few hours( or overnight) and experience a cool slice as healthful, sweet snack.

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4. Chocolate Caramel Apples >

caramel apples

Calories per serving: 94 On Nutrisystem, Count As: 1/2 SmartCarb and 2 Extras

Yes, you’re reading that right; you can have both chocolate and caramel shower with your favorite come result. But that’s not all! Before the gooey sweetness hardens, top the apple with crushed peanuts for a crunchy pop of protein–all under 100 calories!

5. Mini Pumpkin Cheesecake Bites >

pumpkin cheesecake

Calories per serving: 64 On Nutrisystem, Count As: 2 Extras

Have your cheesecake and eat it too, with one of our favorite Nutrisystem-approved snack recipes. And it doesn’t make much to originate: crushed gingersnap cookies supply the savory base, while a fusion of ointment cheese, Greek yogurt, pumpkin puree, vanilla extract, ocean salt, stevia and spices generate the milky topper in each debased burn. The toughest role? Waiting for the burns to cook and cool before indulging.

6. Cake Batter Rice Krispies >

snack recipes

Calories per serving: 68 On Nutrisystem, Count As: 2 Extras

You can’t help but sneak in a poke of the spoonful or spatula when you’re making a cake. But then you feel bad about the extra sugar and fatty. And what if those raw parts actually do represent you sick? This recipe gives you that same patty batter flavor you cherish in a crispy discus. A mixture of brown rice syrup, cashew butter and vanilla whey protein pulverization creates the sweetness, while rice cereal provides the crisp. Enjoy cake batter without the guilt.

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7. Pumpkin Pie Applesauce >

snack recipes

Calories per serving: 99 On Nutrisystem, Count As: 1 SmartCarb

We give this snack-time standard an autumn twist. Cook slicings of apples, cinnamon, nutmeg, cloves and vanilla with pumpkin pasty crowding on the stovetop or in a crockpot. Let the heat work its magic and you’ll get a chunky, hearty, applesauce with the flavors of autumn. Enjoy it on its own or as a flavorful side to your family meal.

8. Monster Protein Cookie Dough >

cookie dough

Calories per serving: 196 On Nutrisystem, Count As: 1 PowerFuel, 1 SmartCarb and 1 Extra

It looks like cookie dough. It smells like cookie dough. It even perceives like cookie dough. It’s came chocolate microchips in it, like a good cookie dough should. However, this healthy snack supplants sugar and fat and with fiber-rich chickpeas, protein-packed nut butter, applesauce and our yummy vanilla Nutrisystem shake for a much healthier form of edible “dough.”

9. Pumpkin Spice Smoothie >

snack recipes

Calories per serving: 195 On Nutrisystem, Count As: 1 PowerFuel and 1 SmartCarb

A blender. That’s all you need to whip up this slurp-worthy smoothie. It’s bundled with the pumpkin spice you affection, without all the contributed carbohydrate from store-bought concoctions. Only toss in banana, a little milk and Greek yogurt, some maple syrup, vanilla extract and pumpkin puree and spice. Hit blend and you’ve got a creamy drink that proposals a sugared enhance any time of day.

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10. Chocolate Peanut Butter Protein Bombs >

snack recipes

Calories per serving: 131 On Nutrisystem, Count As: 1 PowerFuel and 1 Extra

Any treat that has ” chocolate”,” peanut butter” and “bomb” in the specify deserves a recognize on your dessert menu. Heck, poke it in your spin of snacks, very! Easy snack recipes that simply compel three ingredients is vital for your weight loss program. Just concoction the ingredients until smooth, roll into pellets and sounds two in your cavity per serving.

11. Pumpkin Spice Mug Cake >

snack recipes

Calories per serving: 130 On Nutrisystem, Count As: 1 SmartCarb and 1 Extra

Easily make a homemade cake in your favorite beaker with this Pumpkin Spice Mug Cake recipe. After a bit over a hour in the microwave, you’ll be grabbing a spoon and cozying up to your personal pumpkin-flavored treat. Best of all, it fits into your Nutrisystem meal plan so that you are eligible to loved it free of guilt.

12. Pumpkin Spice Cookies >

pumpkin spice cookies

Calories per serving: 76 On Nutrisystem, Count As: 2 Extras

These cookies will perceive like you’re cheating, with pumpkin spice, intimates of maple syrup, sweetened vanilla and a cinnamon sugar coating. But at simply 76 calories per cookie, you’re so not. Make a batch to share with your family or bring to your next get-together.

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