Audiobooks or Podcasts for an absolute beginner

Hello All! I have a road tour coming up next week( 16 hours ), and I’m looking for some good food and nutrition based audiobooks or podcasts I can listen to on the solo drive.

I am primarily interested in learning how to make a lifelong change to help me eat a more nutritious and balanced diet for long term weight loss and eventually administration. I grew up with the standard Midwest meat, grain, and starch food, which simply isn’t working for me from a state standpoint as I get older.

Thank you so much better!

been presented with / u/ the3rdNotch [ associate ] [ mentions ]

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