Top 9 Health Benefits, Nutrition Facts, and Healthy Recipes of Watermelon

Top 9 Health Benefits, Nutrition Facts, and Healthy Recipes of Watermelon HealthifyMe Blog HealthifyMe Blog – The definitive navigate to weight loss, fitness and living a healthier life .

Watermelon is the ultimate summertime fruit. Kids and adults all await the summer to enjoy this hydrating fruit. It is likely to be downed in many forms as a return, a fresh juice, a smoothie, a salad , nowadays several artistic twistings have been taken on forming the most of the fruit. Food fans worldwide have explored tons of recipes to cater to the growing demand, especially in the vegan industry. Due to its high-pitched nutrient absorption, it is quite commonly used in these recipes. In India, it could be considered second to precisely mangoes. This missile of goodness, apart from being visually appealing and mouth-watering, is also bundled with nutritional goodness.

Table of Contents Nutritional Facts9 Health Benefits of Watermelon2 Best Ways to Infuse Watermelon in your DietSummaryFrequently Asked Questions Nutritional Facts

As far as nutritional benefits lead watermelon does not fall short. It’s mainly 92% ocean which compiles it huge for hydration. Low in calories and high in antioxidants. Now got a few of the nutrients you get upon devouring a container full of watermelon 😛 TAGEND Vitamin C( 21%)

One of the most important antioxidants needed by the human body that protects it from free radicals.

Carotenoids( 18%)

Vitamin A present as beta carotene is an antioxidant found in red-orange fruits and veggies. It assists in boosting immunity and the prevention of cancer among other health benefits.


Lycopene is a phytonutrient that naturally occurs in fruits and vegetables and acts with the human body to stimulate healthy actions. It is a carotenoid that does not convert to Vitamin A. Responsible for most of the health benefits provided by watermelons.

Cucurbitacin E

A potent antioxidant and anti-inflammatory plant compound found in the fruit.

Along with these, they are also rich in minerals such as potassium and magnesium and vitamins like B1, B5, and B6.

9 Health Benefits of Watermelon

When a outcome provides that much nutritive price, you get an idea as to it’s abundant health benefits. While the register is pretty long, let’s take a look at the nine helps that stand out 😛 TAGEND #1 A joyful and healthy stomach A happy and healthy heart

As per the research conducted by Purdue University in the USA, the high concentration of lycopene in the fruit helps protect the cadres from damage and could lower the risk of cardiac maladies. Another study found that removes from the fruit assist lower blood pressure in adults and reduce atherosclerosis. In post-menopausal women with aortic stiffness, watermelon obtains were demonstrated to have a positive impact on the reduction in the stiffness along with abbreviated BP. Arginine and citrulline, obtains found in the return are responsible for enhancing circulation and abbreviating cholesterol build-up.

#2 Boosts immune response

The entertaining fruit being rich in Vitamin C facilitates lift your body’s immune response. This, along with the goodness of Vitamin A, protects the body from infections. Antibodies produced by this fruit can be attributed to the presence of Vitamin B6. While watermelons are great for immunity, they too have excellent anti-inflammatory belongings. The lycopene present is responsible for this property. Systemic inflammation can occur due to exposure to stress, smoking, pollution, and a range of ailments. Therefore, the intake of anti-inflammatory returns such as watermelon is essential to lead a healthful lifestyle.

#3 Instant hydration

Watermelon is almost 92% liquid so you can already imagine how skillful it is at hydrating parties. It has water in its honour! It is filled with the goodness of electrolytes such as potassium and magnesium that assistant replenish power status instantaneously. This helps prevent heat strokes. An excellent diuretic it helps increase urine production without pressuring your kidneys.

#4 Good for the bowel Good for the gut

Being rich in staples promotes healthy digestion and thwarts constipation. The high water content too helps smoothen the above activities of your digestive organs. Consuming fruit sensibly likewise helps regulate bowel movements. Fibres make up most of your stool while spray improves easy transit in your digestive parcel.

#5 Prevents soreness

Ahoy athletes and fitness freaks! You’re in luck if you adoration watermelons. Studies has been demonstrated that exhausting watermelon liquid increases muscle-soreness and heightened heart rate knew the next-day. Citrulline present in the fruit also helps improve athletic rendition. Watermelon helps your muscles receive adequate oxygen, thereby abetting quick recuperation.

#6 Shortens the risk of cancer

Due to its high concentration of antioxidants, watermelon is believed to have anti-cancer owneds. Lycopene, along with its countless other benefits is responsible for this as well. It is responsible for the colour of the fruit and is a strong antioxidant that defends free radicals and prevents certain types of cancer.

#7 Excellent for your bark and fuzz Excellent for your skin and hair

It is common knowledge that Vitamin A is excellent for your scalp. You can get a good quantity of it from time a bowl full of fresh watermelon. Vitamin A promotes moisturisation of your skin and “hairs-breadth”. It also cures mend your scalp and organize new bark cells. Another vitamin present in the fruit is Vitamin C which is vital to collagen synthesis. Collagen is what helps keep your skin and fuzz healthy and soft. These nutrients also facilitate shield your bark from the sun’s harsh glare and prevent skin disorders like psoriasis.

#8 Helps you lose weight Helps you lose weight

Who wouldn’t like to removed got a couple of pounds devouring something they experience? Due to the high water content, gobbling watermelon can help you feel full faster, thus leading to you ingested fewer calories. Adequate water consumption also facilitates the objective of eliminating toxins and fatty products from your system while rushing metabolism. And what does good metabolism equal? Weight loss!

#9 Boosts kidney purpose

As discussed earlier, watermelon is an excellent diuretic and reduces influence on the kidneys. It is a good source of minerals like potassium, but the accumulation is lower as compared to other fruit. Inducing them the excellent alternative for those suffering from chronic kidney canker.

2 Best Ways to Infuse Watermelon in your Diet

What good is knowing full advantage of the outcome but not gobbling it in the healthiest road possible? We’ve got you covered with two super healthy and easy recipes with a twist.

#1 Watermelon Fries Watermelon Fries

A healthy slant to the classic mode of fries with only six parts. Here’s what you’ll need 😛 TAGEND Ingredients: 1/4 Watermelon1 tsp Chaat Masala1 big bowl Yogurt1 lemon1/ 2 tsp Organic pure Honey1 tsp grated Coconut Method: Take a well-sized watermelon and cut it into fry-like pieces and spray them with chaat masala. Next, make some yoghurt, lemon zest and juice and supplemented organic unadulterated sugar and grated coconut as per your smell and grant it a scrupulous mix to smoothen it out. And voila! Your fries are ready to be served. Enjoy this goodness without an ounce of regret.# 2 Watermelon Smoothie with a milky twisting Watermelon Smoothie with a creamy twist

This is a fruit ideal for a smoothie. So why not try something a bit different and healthier this time?

Ingredients: 3 goblets watermelon1/ 2 beaker yoghurtOne banana1 tbsp honey1 tsp chia seeds Method: Simply add the watermelon, yoghurt, banana to the blender and shower sugar and chia seeds over it. Blend till you get a nice smooth texture.Serve it in glasses and relish it cold. Summary

Watermelons are packed with nutrients and antioxidants and are great for overall wellness. Too, unlike many other healthy fresh fruits and veggies, it is delicious and universally loved. It is the ultimate summertime result as it helps thump the hot and tired associated with it. It is important to include this bundle of goodness in your food to enjoy all its amazing helps. Time to get on that watermelon high!

Frequently Asked Questions Q. What is the ideal time to eat a watermelon?

A. Mid morning or Early evening before 7 pm- for small-scale meals Or can be taken as before workout meal.

Q. Is feeing too much watermelon harmful?

A. Eating too much watermelon is likely to cause bloating and digestive pain. Too much of anything can harm your state, even health foods. Mindfully feeing is the key here.

Q. Is the seeded watermelon healthier than the seedless one?

A. Both are good as far as not genetically altered. Seedless watermelon is not a genetically modified food; it is a result of cross-breeding. Most of the nutrients are in flesh. Watermelon seeds are also low-toned in calories and are nutrient thick-witted, so computing them lends more benefits.

Q. Can devouring too much watermelon justification diabetes?

A. Watermelon normally has a Glycemic Index of 72 but a Glycemic Load of 2 per 100 gram acting. The Glycemic index of watermelon is low, and it can be eaten in moderation like all result as part of a balanced meal. But too much of any Healthy menu can lead to health issues.

Q. Do watermelons start bloating?

A. Watermelon is high in fructose, a naturally occurring sugar that is often incompletely sucked by our Gastrointestinal system, leading to gas.

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